Pregnant women can eat pig's trotters, lotus roots, peanuts and corn soup. Because these foods are incompatible with each other, eating them together will not cause any adverse reactions. They taste sweet and have high nutritional value. They contain a variety of nutrients needed by human body, which complement each other and have the effects of tonifying kidney and calcium, enriching blood and benefiting qi, strengthening spleen and nourishing stomach.

Practice of pig's trotters, lotus roots, peanuts and corn soup

material

pettitoes

lotus root

50 grams of peanuts

Corn cob??

Two fragrant leaves

A small piece of ginger

Octagonal petal

5 pepper

Salt value

Blanch the cut pig's trotters with boiling water to remove the odor. Drain and set aside.

Dice lotus root and corn and slice ginger for later use.

Add boiling water to the casserole, add pig's hands, ginger slices, fragrant leaves and all seasonings, and simmer for an hour.

Add lotus root and peanuts and simmer for half an hour.

Add corn pieces, stew for 15 minutes, and take out.