Two rice, red beans and rice, oatmeal rice, brown rice, purple rice, etc., will be mixed with refined rice made of rice are called mixed grain rice.

Mixed grains mainly include corn, purple rice, sorghum, oats, buckwheat, wheat bran and a variety of dry legumes, such as soybeans, green beans, adzuki beans, mung beans, etc., the variety is relatively rich, and the nutrient content of each type of mixed grains varies.

When making mixed grain rice, try to choose more than one type, do not eat only one kind of mixed grain every time. I.e., take any several of the above types, then soak them and make them into rice and then eat them. No matter the number of types, according to personal preference independent collocation, so that after the operation, you can get a different taste and nutrition of mixed grain rice.

Note:

Any food has two sides, and so does the omnivorous grain, eat more on the body is also not beneficial. The Dietary Guidelines for Chinese Residents suggest that 50 grams of mixed grains per day is sufficient. Once eaten in excess, omnivorous grains will block protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organ functions, reduce the body's immune system, and even affect fertility. Moreover, the flavor of some mixed grains is not very palatable, adding too much will affect the taste of mixed grain rice.

It's not good to eat too much mixed grains, and it can also be boring. It is better to have one of the three meals a day with mixed grains and rice, rather than having mixed grains and rice at every meal.

People's Daily Online - Variety of rice is healthier, simple rice 4 steps