Pike has freshwater pike and seawater pike points, go to the market happened to see the sale of sea pike, as long as 5 dollars a catty, really not expensive. I live in the sea side, sea water fish to eat more, sea pike its nutritional value is very high, rich in unsaturated fatty acids, can promote our blood circulation, on our cardiovascular can play a certain benefit. Because the pike is rich in protein and a variety of vitamins and amino acids, so children often eat to enhance memory, protect vision, strengthen thinking and analytical ability, middle-aged and elderly people often eat can delay aging, warm stomach and moisturize the skin.

Ribbonfish meat is delicious, nutritious, and eaten in a variety of ways, today to introduce you to the coastal city of our very common practice.

Ingredients:

5 pike, 1 spoon of bean sauce, 1 spoon of vegetable oil, ginger, 4 cloves of garlic, a little onion, a little pepper, 1 spoon of sugar, 2 spoons of Ajinomoto cooking wine, 2 spoons of Ajinomoto soy sauce, a little salt.

Practice:

1. First of all, the ingredients are ready, pike first with a knife to scrape clean fish scales, and then remove the viscera, with tap water repeatedly rinse clean, and ready ginger, garlic, scallions.

2. Start a pot of hot oil, under the pepper, ginger, garlic slices burst incense.

3. Add the bean paste, turn down the heat and slowly stir-fry, then add the chopped green onion.

4. Pour the appropriate amount of water into the pot, turn on high heat and cook until boiling.

5. At this time, put in the cleaned pike, drizzle with cooking wine and soy sauce.

6. Add sugar and a little salt to taste, and boil over high heat.

7. Cover the pot with a lid, turn the heat down and slowly simmer until the soup thickens.

8. Finally open the lid, sprinkled with chopped green onions, turn the heat to juice, the soup left a little off the fire can be.

Tips

1. Stir frying bean paste, be sure to use a small fire to slowly stir fry the flavor and then stewed fish, fire not only easy to paste, but also easy to splash everywhere.

2. Wash the fish especially to remove the black membrane and blood clots in the fish belly, which is one of the sources of fishy.

3. Everyone learned? Welcome to the bottom of the comment exchange.