There are many types of food, different foods have different health effects and role, so food can not be a single choice, to be reasonable with the food, in this case can play a very good health role, today to talk about the soybean, the soybean has a very good role in health, you know what people eat, to see some of the matters of soybean crowd.

1, the elderly

According to Chinese medicine, hairy beans are sweet, flat, with the spleen and dampness, dryness and detoxification effect. It is rich in nutrients, containing protein, calcium, iron, vitamins and other nutrients. Because of its therapeutic effect of tonifying the qi and strengthening the spleen, it is very suitable for the elderly who have a weak spleen and stomach to eat. Wash the beans and put them into a pot, add the right amount of salt and water and cook them. There are a lot of ways to consume the beans, suitable for the elderly to eat, can be boiled on it. Or some Chinese herbs with each other, you can have the role of the elderly so that the blood is sufficient, but also to alleviate the weakness of the spleen and stomach.

2, children

The lecithin in the soybean is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level. And the iron contained in the beans is easily absorbed and utilized, and is also the main source of iron for children.

3, women

The soybean contains trace functional components of flavonoids, especially soy isoflavones, known as the natural phytoestrogens, estrogenic effect in the body, soybean nutrients for the improvement of women's menopause uncomfortable situation has improved the role of, and have the role of preventing osteoporosis.

What is suitable for people to eat, the above little knowledge you need to understand, to see if they are suitable for eating soybean, soybean is suitable for the elderly to eat, children, and women to use, for the improvement of the human body immunity, replenishment of qi and blood has the benefit of, but also to ease the appearance of menopausal discomfort, we can eat soybean often in daily life.