Food with low calories and satiety?
1, corn
Corn is very common in daily life. Corn is the representative of coarse grains, and it tastes very good. Many people love it! Although corn does not have a particularly good weight loss effect, the calories of corn are really low. After eating corn, you can feel full, so you don't need to consume too much energy or eat anything else. So for people who lose weight, eating corn is a good choice! Some friends choose to eat corn for dinner!
2. Oats
As we all know, oatmeal is a good diet food, and many female friends will choose oatmeal for dinner or breakfast. Oatmeal tastes really good! Oats have high nutritional value and health care function, and they are low in calories and feel full, which is really helpful for losing weight. So, friends who are greedy and want to lose weight, it will be better to replace your biscuits, bread or pancakes with oats.
3. Sweet potato
Sweet potatoes and sweet potatoes are full of food, which I believe many friends know, and the calories are very low! Therefore, in daily life, many women who lose weight will choose to eat sweet potatoes for dinner, which can greatly reduce fat intake and fill their stomachs. A sweet potato weighing about 300 grams contains only about 100 grams of carbohydrates and only 0.6 grams of fat! If you are worried that eating too much rice will make you obese, you can use sweet potatoes instead!
4. Potatoes
After eating potatoes, you will feel full, just like eating dinner! Therefore, potatoes are also a kind of food with strong satiety. Although the calorie of potato is not very low, it is rich in carbohydrates, and it can also produce rich vitamins and cellulose. Therefore, eating potatoes is not easy to gain weight, and it can make you feel full for a long time! However, potatoes must not be fried or baked to eat, otherwise the heat will become high.
5, yogurt+nuts
It is understood that yogurt is a very popular slimming food, and insisting on drinking yogurt can achieve weight loss! Yogurt has low calories, and it can maintain blood sugar balance. When it is paired with nuts or other fruits, it feels full and feels better, and it tastes really good! When friends who usually need to lose weight are greedy, they can eat yogurt+nuts or fruit! It is suggested to choose sugar-free yogurt, which can greatly reduce the intake of sugar.
What to eat at night to lose weight and feel full
1, sweet potato
Potato foods are generally full, and the calories are not high, which is really suitable for weight loss! Sweet potato is rich in nutrients and low in calories. A sweet potato of about 300 grams contains only over 100 grams of carbohydrates and only about 0.6 grams of fat. Therefore, friends who are hungry at night, eating sweet potatoes can not only lose weight but also increase satiety!
2. Vegetables
Vegetables and fruits are generally low in calories, but some fruits are very high in calories and sugar, such as durian, mango, grapes and other fruits, which are not suitable for friends who lose weight. If you want to lose weight, it is more appropriate to eat vegetables. Friends who are hungry at night can eat more vegetables, which can not only lose weight but also fill their stomachs. If you want to taste better, you can also make a vegetable salad! However, salad dressing should not be eaten too much.
3. Oats
Many friends who lose weight will eat oats as a staple food, which is really more conducive to losing weight. You know, real oats are low in calories, and can also promote the speed of gastrointestinal digestion, balance blood sugar and reduce blood fat! More importantly, eating oats is particularly full, which can greatly reduce the intake of food, which is more beneficial for weight loss. Friends who want to eat at night and are afraid of getting fat can eat oats!
4. Cereals
There are many kinds of cereal foods, but not all of them are suitable for people who lose weight! Friends who need to lose weight, it is suggested that you can choose red beans, black beans or mung beans, which have the lowest calories and less carbohydrate content. You can cook black bean soup, mung bean porridge or red bean porridge, or cook it directly, and it tastes good!
5. Cucumber
There is absolutely no need to worry about getting fat when eating cucumbers at night! And the satiety of eating cucumber is also very strong. Cucumber tastes good, whether it is eaten directly raw or cooked, it is delicious! Cucumber contains cucurbitacin, which can resist tumors, help defecate and lower cholesterol. Friends who suffer from obesity, arteriosclerosis and high sterolemia are very suitable for eating cucumbers.
6. Potatoes
Potatoes are really delicious no matter how they are cooked! Eating potatoes at night is not only full, but also helpful to lose weight! However, for people who lose weight, it is recommended to eat less baked potatoes and cook them directly.
Can you lose weight by drinking protein powder?
Actually, it is possible. The main components of protein powder are protein and carbohydrate. These substances can replenish energy for the body, meet the nutrition needed by the body, not only increase satiety, but also reduce fat intake!
However, if you don't eat dinner and only drink protein powder, you can't lose weight without reasonable exercise. Because the protein of protein powder is relatively high, if there is no combined exercise, then protein can't absorb too much and turn it into fat. Therefore, women who want to lose weight should not forget to exercise while drinking protein powder!
Matters needing attention in drinking protein powder to lose weight
1, Don't drink on an empty stomach: Many friends drink protein powder instead of dinner on an empty stomach, which is actually wrong, otherwise it will affect the role of protein. Before drinking protein powder, you'd better eat a little something to fill your stomach! Alternatively, you can add soy milk, cereal, malt extract or milk to the protein powder and eat it together.
2. Don't eat with acidic food: Acidic food contains many organic acids, which will form clots when it meets protein powder, which is not conducive to absorption. Therefore, it is best not to eat protein powder with acidic food!
3, add the right amount of seasoning: protein powder can be eaten with many other foods, like sweet taste can add sugar, like a little salty taste can add salt. However, it is best not to add too much of these condiments, which is harmful to human health.
4. Don't overheat: Some friends will choose to brew protein powder with freshly boiled boiling water, or even cook it. However, protein powder is very afraid of heat. When it is heated, it will lose its activity and greatly reduce its biological potency. Therefore, protein powder should not be brewed with water with too high a temperature. It is best to use water below 40 degrees, or it can be drunk in cold storage.