There are black and white fungus, and white fungus is silver fungus. Separately, whether white fungus or black fungus, have a very good therapeutic effect. So what are the effects and functions of black and white fungus? The following by me for you to introduce the efficacy and role of black and white fungus, I hope to help you.

The efficacy and role of black fungus

The black fungus is a nutritious edible fungus, because it grows on the rotting wood, and its shape is like a human ear, so it is called fungus. Black fungus is extremely nutritious, according to historical records, it is the ancient times of the emperor only to enjoy the good. Black fungus is known as nutritionists? Vegetarian meat? and? King of Vegetables? This is because the black fungus is a variety of meat and vegetarian food containing the most iron.

The black fungus also has a variety of medicinal value, is a valuable medicinal material. Ming Dynasty famous medicine man Li Shizhen in the "Compendium of Materia Medica" records, fungus sex sweet and flat, the main treatment of gas not hunger, etc., there is a complementary gas and wisdom, lungs, brain, blood and stop the efficacy of hemorrhage; modern medical practitioners of the efficacy of the black fungus and the role of the new discovery: if each person consumes 5-10 grams of black fungus per day, it has an antiplatelet aggregation effect of a daily dose of small aspirin effect is comparable to that of people, so people called black fungus for food aspirin.

At the same time, black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of fat in the food, so as to prevent obesity; in addition, because these two substances can promote gastrointestinal peristalsis, to prevent constipation, is conducive to the body of the toxic substances in the stool in a timely manner to remove and discharge, thus playing a role in preventing rectal cancer and other digestive cancers. And other digestive system cancer role. Therefore, the elderly, especially those who have the habit of constipation, adhere to the consumption of black fungus, often eat fungus porridge, on the prevention of a variety of age-related diseases, anti-cancer, anti-cancer, slow aging have good results.

Effects and functions of white fungus

White fungus, also known as silver fungus, the best quality is called snow fungus. It's also known as the snow fungus. The first thing you need to do is to get your hands on the right kind of fungus, and you'll be able to do that. Royalty through the ages will be regarded as silver fungus? Prolong life? The royal aristocrats of the past generations regarded silver fungus as the product of prolonging life. Longevity medicine. So, what are the effects of white fungus?

According to Chinese medicine, silver fungus is sweet and light and flat, belonging to the lungs, stomach, with nourishing yin and lungs, nourishing the stomach and the effect of the body, suitable for dry cough, less phlegm or phlegm with blood, dry mouth and throat, yin deficiency neurasthenia and insomnia and dreaming. And the silver fungus for dual-use products, medicinal and peaceful, safe to take, can clear the heat of the lungs, stomach of Yin; can complement the spleen and stomach, moist and not greasy stagnation, there is a positive solid foundation and a very good nourishing moisturizing effect.

Modern medical research has confirmed that the silver fungus is rich in protein, carbohydrates, fat, crude fiber, a variety of inorganic salts and vitamins, which contains 18 kinds of amino acids, 7 kinds of essential amino acids. Ginkgo biloba's pharmacological active ingredient is ginkgo biloba polysaccharide: mainly acidic polysaccharides, neutral heteropolysaccharides, acidic oligosaccharides and other components. Ginkgo biloba polysaccharide has obvious antioxidant effect, and has the effect of enhancing the body's cellular immunity and humoral immunity, but also can fight against tumor patients due to radiation and chemotherapy caused by the lowering of immune function, inhibit the growth of tumor cells. Ginkgo also has the effect of expanding coronary arteries, lowering coronary resistance, improving microcirculation of coronary arteries, increasing myocardial trophic blood flow, lowering blood lipids, lowering blood viscosity and reducing thrombosis.

Black and white fungus with a wonderful

From the perspective of therapeutic health care, black fungus and white fungus have the effect of preventing the formation of lipofuscin, both belong to the benefit of life, anti-aging food. At the same time, the two fungus contains polysaccharide substances, with enhanced immunity, anti-virus effect. However, due to the different content of the two nutrient components, there are still differences in the role of the human body after consumption.

The white fungus is rich in vitamin D, which can prevent calcium loss, very beneficial to growth and development; the phospholipids contained in the brain to calm the nerves, suitable for middle-aged and elderly people to eat. According to Chinese medicine, the white fungus has a moisturizing lungs, tonic blood, nourishing the kidney and other effects, suitable for the respiratory system of the weaker crowd.

The iron content of the black fungus is the most in a variety of vegetarian food, often eat can nourish the blood and face, and can prevent and control iron deficiency anemia. In addition, the gelatin in the black fungus has a strong adsorption capacity, can reduce dust damage to the lungs; black fungus within a species of nucleic acid substances, can reduce blood cholesterol levels, coronary heart disease, atherosclerosis patients quite beneficial.

In summary, black and white fungus, if you can eat with, the nutrients will be complementary to each other, cold double ear is a very simple one.

Mixed fungus production materials:

Main ingredients: fungus (dry) 100 grams, fungus (dry) 100 grams

Seasonings: salt 2 grams, 1 gram of monosodium glutamate, 5 grams of sugar, 1 gram of pepper, 5 grams of sesame oil

The two mixing of fungus practice, teach you to mix the fungus how to do it, how to do the mixing of the fungus to be delicious

1. Black fungus clean impurities, after boiling water, immediately into the cold water, cold fish out, dry water on the plate.

2. Another will be salt, monosodium glutamate, sugar, pepper, sesame oil with cold boiled water, pouring in the silver fungus and black fungus can be.

Guess what you like:

1. Chen vinegar cold mix cucumber fungus practice

2. white fungus and sorbet soup efficacy and effect

3. women aging how to do

4. Autumn female frail suitable for the soup recipes

5. silver fungus and what is the best with