Eggplant with garlic
Anti-cancer
Anti-aging
Protection of blood vessels
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, as well as calcium, phosphorus, iron and a variety of other nutrients, the content of vitamin P is very high, it can enhance the adhesion of the body's inter-cellular adhesive force, enhance the elasticity of the capillaries, reduce the brittleness and permeability. Prevent microvascular rupture and bleeding, the benefits of eggplant consumption is particularly high, today I share with you the practice of garlic eggplant, I hope to be able to help you. If you like the article, remember to pay attention to the editor and forward oh! Thank you all!"
Ingredients
Main Ingredients
3 Eggplants
Side Ingredients
Garlic
100g
Millet Spicy Chilli
3
Soy Sauce
1 teaspoon
Soy Sauce
1 teaspoon
Vinegar
1 tsp
Chicken Essence
2 g
Pepper
2 g
Salt
1 tsp
Chili Oil
1 tsp
Sugar
1 tsp
For the Eggplants with Garlic
1. Prepared fresh eggplant washed.
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2.
After washing, steam the eggplant in a steamer, and when the water boils, steam it for about 8 minutes until it is done.
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3.
Put minced garlic, millet chili, soy sauce, soy sauce, vinegar, sugar, salt, pepper, chili oil, chicken essence in the pot, stir well and set aside.
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4.
Let the steamed eggplants cool down, then tear the eggplants into strips and plate them.
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5.
In the torn eggplant topped with just seasoned sauce, a delicious garlic eggplant is ready, I hope you can enjoy. Have you learned? Hurry up and try it. If you have any good suggestions or different views on the practice of the editor, welcome to leave a message to the editor, thank you. Remember to pay attention to the editor and forward the work of the editor. I will, as always, to provide you with food tutorials, your support will be the greatest impetus for the creation of the editor.
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Garlic Eggplant finished picture
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Cooking Tips
1, eggplant selection of fresh taste will be better.
2, the eggplant must be steamed!
Pickled Eggplant with Garlic Paste
Materials for Pickled Eggplant with Garlic Paste
Eggplant, Garlic
Salt
Pickled Eggplant with Garlic Paste
Step 1
Eggplant, Garlic, Peeled and Set Aside.
Step 2
Slice the eggplant into sections, then slice in the center, but don't cut off.
Step 3
Steam the eggplant in a pot for 10 minutes, when the eggplant is soft, don't steam it too soft.
Step 4
Remove to cool.
Step 5
Puree the garlic, add salt and mix well.
Step 6
Spread the garlic paste in the center of the eggplant.
Step 7
Close the eggplant and put it into a container.
Step 8
Place them evenly in the altar, remembering to sprinkle some salt on each layer.
Step 9
Seal the jar and put it in the refrigerator to marinate for at least 20 days before serving!
Cooking tips for pickled eggplant with garlic paste