Gorgon fruit is a very common type of food, and it is relatively high in nutrients. In fact, Gorgon fruit is a type of Chinese medicinal material and can be used to treat diseases, especially for people with poor gastrointestinal problems. Speaking of conditioning effects, let’s take a look at how to make sweet yam and Gorgon soup. It has the effect of beautifying the skin and increasing appetite.

Sweet yam and Gorgon fruit soup

Dietary effects: invigorating the spleen and tonifying deficiency, nourishing the liver and kidneys, beautifying the skin, increasing appetite

Nutritional value: protein, fat, Carbohydrates, multivitamins, calcium, phosphorus, iron and other trace elements and minerals

Suitable people: It can be eaten by everyone, especially suitable for people with spleen deficiency and chronic diarrhea, loss of appetite and malnutrition

Ingredients required for sweet yam and Gorgon fruit soup

Main ingredients: white fungus, lotus seeds, Gorgon fruit, red dates, yam

Recipe for sweet yam and Gorgon fruit soup

1. Wash and soak the white fungus.

2. Score the red dates; wash the yam, peel and cut into pieces.

3 Put tremella, lotus seeds, gorgon seeds, and red dates into the pot together, add an appropriate amount of water, and cook for about 20 minutes. When the lotus seeds and tremella are soft, add yam and cook together, and add rock sugar to taste.

Effects and functions of sweet yam and Gorgon fruit soup

Lotus seeds have the effects of nourishing the spleen and stomach, promoting body fluid and lungs, nourishing yin and yang, strengthening the kidneys, detoxifying and enhancing metabolism. Yams have the effects of nourishing the liver and kidneys, nourishing yin and clearing heat, strengthening the spleen and stopping diarrhea, delaying aging, preventing and treating osteoporosis, and nourishing blood. Gorgon fruit has the effects of strengthening the spleen and stomach, replenishing qi, nourishing the heart and calming the mind, strengthening muscles and bones, stopping diarrhea, diuresis and reducing swelling. Lotus Seed, Yam and Gorgon Fruit Sweet Soup This soup has the effects of strengthening the spleen and replenishing deficiency, tonifying the liver and kidneys, promoting body fluid and benefiting the lungs, beautifying the skin, and increasing appetite. Such a recipe can delay aging, and can also promote metabolism. It is good for improving human immunity, nourishes the liver and kidneys, has a detoxifying effect, and can also promote metabolism.

Everyone knows how to make sweet yam and Gorgon soup and its nutritional value. Eating this kind of food regularly can not only supplement rich nutrients, but it is also a type of food that is easy to digest and rich in nutrients. It contains protein and is more nutritious than other foods. It can beautify the skin, promote appetite, and nourish the liver and kidneys. You might as well try it.