The ten best foods to lower blood pressure 1. Oats. Most of the fat in oats is polyunsaturated fatty acids, which have a good effect on lowering blood pressure and protecting blood vessels. Oats are rich in dietary fiber, which can promote intestinal peristalsis and reduce the absorption of toxins. Therefore, eating oats regularly can play a certain preventive role in hypertension.

2. Yam. It is rich in nutrients and has been regarded as a high-quality and low-cost tonic since ancient times. It can be used as a staple food, a vegetable, and can also be dipped in sugar to make a snack. Yams contain a variety of trace elements, especially potassium. The potassium in it can effectively lower blood pressure. Long-term consumption has a good protective effect on high blood pressure.

3. Celery. Rich in protein, carotene, multiple vitamins, amino acids, calcium, phosphorus and other minerals. It has high nutritional value and medicinal value, and has the effect of lowering blood pressure and lipids.

4. Radish. Contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat, diuresis, cooling blood and stopping bleeding. It is a good product for treating high blood pressure. The treatment method is to chop white radish into pieces, mash it, and extract juice, 50 ml each time, twice a day.

5. Fungus. Contains sugar, fat, protein, vitamin B and trace elements such as calcium and phosphorus. Gongqi replenishes qi and blood, cools blood and stops bleeding, lowers blood lipids and blood pressure. The treatment method is to take 10 grams of black fungus, wash it and soak it in water, then add rock sugar and steam it for 1-2 hours, and take it regularly before going to bed every night. It can cure high blood pressure and arteriosclerosis.

6. Kelp. Kelp is rich in carbohydrates and low in protein and fat. There is often a layer of white frost-like powder attached to the kelp - mannitol, which is a valuable medicinal substance. Modern scientific research has proven that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce arteriosclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases. Laminin contained in kelp is a special amino acid that has the effect of lowering blood pressure and preventing high blood pressure and cerebral hemorrhage.