Many people like to eat squid in seafood, but after knowing that the cholesterol of squid is relatively high, the frequency of buying squid is reduced, but it doesn't matter if you eat squid in moderation, as long as you achieve a balanced nutrition. I bought some squid today, and I just saw fresh leek flowers on the market, so I bought them and tried them.

Squid roll with sauce is a quick and face-saving dish. After high-temperature stir-frying, the addition of bean paste and sweet noodle paste not only increased the thick sauce flavor, but also made its color look beautiful amber. The dishes are salty, delicious and full of flavor. Squid cutter, after scalding, rolled into a cylindrical shape, covered with diamond-shaped flower knives, with clear lines and uniform size, just like white pearl rice.

Squid has high nutritional value and various therapeutic effects, which can regulate blood sugar, reduce blood fat, lower blood pressure, protect eyesight and enhance immunity. Another advantage of squid is that it tastes delicious. How do diners like to cook? This squid roll with soy sauce is also very popular with diners. Let me share with you how to make this delicious food.

How to sauce squid rolls.

1 Wash the squid, gut it and tear off the deep purple film.

Cut it in the middle.

3. Put the squid up and draw parallel lines at an oblique angle of 45 degrees, being careful not to cut off the bottom. (The knife and squid are inclined at an angle of 45 degrees, and the cutting distance should be consistent, with a width of about 0.3 cm. )

Turn the squid around, cross the original parallel line at an angle of 45 degrees, cut the parallel line, and be careful not to cut off the bottom.

5 one-time completion

6 Cut the squid and show it off.

7 each grain is about the same size! (Cut it into small pieces)

8 Boil water in a pot, add sliced squid, blanch for half a minute, and roll it up. If you don't blanch for too long, the taste will get old. )

9 Cut off both ends of green pepper, cut it from the middle, remove the white part and cut it into diamond-shaped blocks. Shred ginger and onion.

10 cooking wine, bean paste and sweet noodle sauce are ready.

1 1 The wok caught fire and the oil fell.

12 Add onion and stir-fry until fragrant, and add sauce and stir-fry until fragrant.

13 Add squid rolls and stir fry a few times.

14 Add green and red pepper slices.

15 Add cooking wine. (Deodorization)

16 with sugar.

17 salt. (Seasoning according to personal taste is enough)

18 stir-fry evenly, and take out the pot.

skill

The knife and squid are inclined at an angle of 45 degrees, and the cutting distance should be consistent, with a width of about 0.3 cm.