Do not take more than 3g per day, control at 2-4g.

Consumption of American ginseng can improve the immunity of the body: because ginsenosides can increase the conversion of lymphocytes in the body, so it has the effect of enhancing the immunity of the human body and resisting diseases, it can assist in lowering the blood pressure and blood lipids, improve the ischemia of myocardial muscle, and increase the pumping function of the arteries of the heart, which is more suitable for patients with cardiovascular and cerebral vascular diseases. It is more suitable for patients with cardiovascular and cerebrovascular diseases. Enhancing the function of the central nervous system, American ginseng is helpful for improving memory and preventing Alzheimer's disease.

How to take American ginseng

1, containing the method: put American ginseng in a casserole and steam it with water to soften it, then cut it into thin slices and put it in a clean glass bottle or a porcelain bottle. Take 2-4 slices before breakfast and after dinner every day, chew and swallow.

2. Powder method: Users are advised to grind American ginseng into fine powder, put 5g of ginseng powder in a cup each time and drink it with boiling water with a lid for about 5 minutes, which can be repeated several times until it is tasteless.

3. Stewing method: Slice the American ginseng, take 2~5g daily and put it into a ceramic bowl, add the right amount of water to soak for 3~5 hours. Cover the mouth of the bowl, then place the bowl in a pot, steam and stew for 20-30 minutes, half an hour before breakfast.

The above content reference? Baidu Encyclopedia-Xiyangshen, People's Daily Online-Xiyangshen efficacy and function