1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contain a variety of protein, the most and most important of which are ovalbumin in protein and vitellin in egg yolk. protein is rich in all kinds of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, containing more phospholipids, about half of which are lecithin, which play an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the yolk, and there are many contents of iron, phosphorus and calcium, which are also easily absorbed and utilized by the human body;

5. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and niacin, which are also essential vitamins for human body.