Mulberry leaf, chrysanthemum and wolfberry tea can be drunk for a long time.

Because:

1. Chrysanthemums are rich in vitamin A, which is an important substance for eye care. It has the effects of clearing the lungs, moistening dryness, clearing the liver and improving eyesight.

2. Lycium barbarum has the effect of nourishing yin and improving eyesight. In addition to containing β-carotene, the precursor of vitamin A, it also contains natural amino acids needed by the human body.

3. Mulberry leaves have the functions of dispersing wind-heat, clearing the lungs and moisturizing, clearing the liver and improving eyesight. It is often used for summer wind-heat colds, lung-heat dryness cough, dizziness and headache, red eyes, and dizziness.

4. No toxic or harmful ingredients to humans have been found in mulberry leaves, chrysanthemums, and wolfberries.

Note:

Modern research believes that chrysanthemum contains a variety of nutrients and has antibacterial, antiviral, antipyretic, anti-aging and other effects. Making tea with chrysanthemum is not suitable for long-term continuous drinking. , usually 3~5 days is enough. People with a cold constitution may wish to add some wolfberry, while those with weak spleen and stomach are advised to drink less.

If people with yang deficiency constitution blindly drink chrysanthemum tea, which has the effect of clearing away heat and purging fire, it will easily damage the righteousness and make them more deficient as they drink. Especially those with spleen and stomach deficiency, drink more chrysanthemum tea with a cooling nature. It can also easily cause stomach discomfort and lead to acid reflux. It can be seen that using chrysanthemum tea to reduce fire and clear away heat is also selective, and cannot be used by thousands of people. Because chrysanthemum is slightly cold in nature, some people with yin deficiency and hot constitution may get angry when drinking chrysanthemum tea. They need to know their constitution before drinking to avoid adverse effects.