Mustard is cold and has a good effect of clearing away heat and reducing fire, so daily consumption can reduce fire. But for some patients with stomach cold, eat less, even if you eat, you should add more ginger slices.

Is mustard hair? Mustard is not suitable for hair.

Mustard is nutritious and can be eaten casually in daily life, but it is a standard hair like leek. It is not recommended for people with allergies or weak constitution, which may easily lead to some diseases. If eating is bad, it will be removed automatically after stopping eating for two hours, but if it is serious, it is recommended to see a doctor.

3 mustard 1 efficacy and function, refreshing.

Mustard is rich in ascorbic acid, which can increase the oxygen content in the brain, thus stimulating the brain to use oxygen, which has a refreshing effect and can relieve brain fatigue well.

2, detoxification and detumescence

Mustard is rich in vitamins, which can not only enhance the body's resistance, but also effectively prevent the breeding of some diseases.

3, appetizing digestion

Mustard mustard tuber has a special fragrance, which can promote gastrointestinal absorption, achieve appetizing effect and stimulate appetite, thus helping people dredge their intestines and stomach.

Step 4 promote defecation

Mustard is rich in carotene and some edible cellulose. Long-term consumption has the function of dredging the stomach, especially suitable for some constipation or older people.

4 precautions for eating mustard 1. First, when choosing mustard, choose some flowers that are fresh.

2. When burning mustard, avoid taking too long. If the time is too long, it will destroy the original nutrition of mustard and make the appearance yellow.

3, mustard can effectively relieve constipation, but it is recommended that people with poor stomach should eat it in moderation.

4. It is best for patients with physical weakness to eat less mustard.