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Nutritional recipes for high school students
1, Monday breakfast: milk cereal nutritious porridge, a fried egg, pancakes (according to seasonal dishes can be made pumpkin pancakes or other vegetable pancakes), plus a few slices of fruit peach (you can choose other fruit slices).

2, Tuesday breakfast: millet porridge, sausage, fried tofu cubes, vegetable platter (tomatoes and fruit persimmon peppers or other), the main food can choose steamed bread or buns.

3, Wednesday breakfast: sliced bread or bread cubes, hash browns, sausage, broccoli, plus a fruit, a cup of milk or nutritional tea (honey milk tea, honey chrysanthemum tea, etc.).

4, Thursday breakfast: fried buns, rice wine dumplings, pink meat sausage, slices or pieces, plus apple or banana slices and other fruit slices can be matched.

5, Friday breakfast: staple nori broth strips, plus a fried egg, broccoli a few, fruit with grapes or grapes, other fruits can be, according to the child's needs can also be used with vegetables.

6, Saturday breakfast: staple small dragon buns, plus eight treasures congee, or black rice porridge, or soy milk, plus marinated tofu or other small dishes, and then appropriate with some vegetables, fruit platter, so that its nutritional balance.

7, Sunday breakfast: fire or raw fried buns, with thin rice, pickled vegetables, plus sauces soy sauce ginger and garlic sauce as a spare dipping sauce, as a condiment for students. With additional fruits or vegetables, such as sundried fruit or cucumber slices.