The nutrients in 100 grams of eggs are 14.8g protein, 11.6g fat, 55mg calcium, 270mg iron, 47?g folic acid, 210mg phosphorus, 1.29?g vitamin B12, 700?g vitamin A, 1.36 g polyunsaturated fatty acids, 470mg cholesterol and many other minerals, saturated and unsaturated fatty acids.

Therefore, eggs are a food with high nutritional value and have almost all nutrients. Protein, fat, calcium, iron, zinc, selenium, vitamin B12, vitamin D, saturated fatty acids, unsaturated fatty acids, cholesterol, etc. The proportion of nutrients in eggs is very balanced.

Eggs contain a lot of protein, and protein-rich foods will slow down the absorption of glucose. In the process, protein also suppresses hunger pangs. This is why experts often recommend adding animal proteins to the diet. One egg contains about 7 grams of protein, and eggs are also an excellent source of potassium.

Nutritious

Eggs are a nutrient-dense food that come in many different recipes. For example fried eggs, boiled eggs, rolled eggs. Many people are afraid of eating eggs due to the high amount of cholesterol they contain. But research shows that eating eggs has little effect on cholesterol levels. Eggs don't cause trouble, and we don't have to shake our heads at the sight of them.

But to be on the safe side, experts recommend consuming 2-4 eggs per week. If the patient is diabetic and does not suffer from any other disease, eat 1 egg per day. According to the American Diabetes Association, people with diabetes need not wonder whether they should eat eggs because they are not harmful in moderation.