1. Sweet potato leaves

Sweet potato leaves are also called "sweet potato tips" because many people in life also call sweet potatoes "red sweet potatoes", so its young leaves It's called "Tiaojian". In fact, sweet potato leaves were often used to feed pigs in rural areas in the past, and no one would eat them at that time. However, in recent years, the nutritional value of sweet potatoes and sweet potato leaves has been discovered by people. In addition, people now have a tendency to pursue freshness, so sweet potato leaves have suddenly become a popular food on the table. Sweet potato leaves are also known as "longevity vegetables". Regular consumption can help us improve the body's immunity. It also has the effect of protecting eyesight and delaying aging. It is a pure natural nourishing product for health care people.

2. Pumpkin leaves

When it comes to eating pumpkin leaves, many people may retort: ??There are a lot of fluff on pumpkin leaves that are easy to prick people, so how can they be eaten? In fact, fresh and tender pumpkin leaves are edible. Not only that, they also taste very refreshing and pleasant. Because the fuzz on tender pumpkin leaves is not hard, and these small fuzz will melt away during the cooking process. Eating pumpkin leaves regularly is also very helpful for human health and longevity, because pumpkin leaves have the functions of detoxifying, nourishing the skin, strengthening the stomach and strengthening the body.

3. Purslane

Purslane is a wild vegetable that is very popular among people nowadays. In fact, it is also a particularly valuable Chinese medicinal material. This plant often appears in rural areas, and it has extremely strong vitality, so it is treated as a harmful weed. Purslane has the effects of sterilizing, anti-inflammatory and lowering blood pressure on the human body. It also has the health value of delaying human aging, so it is known as the "longevity vegetable".