In order to enable parents to better grasp the dietary feeding in early childhood, the daily food intake of young children is briefly introduced. Children aged 2 ~ 3 years old, the staple food100 ~ 200g, bean products15 ~ 25g, meat and eggs 50 ~ 75g, vegetables100 ~150g, milk 250 ~ 500g, and appropriate amount of fruit. If you can eat it in the above amount, you can get more calories and nutrition. However, it is not enough to have abundant food, but also to arrange the time and times of eating reasonably to ensure adequate nutrition intake.

Generally, the frequency of children's eating can gradually decrease with their age, that is to say, the younger they are, the more they should eat. Children aged 2-3 eat about 4-5 meals a day. At the same time, children should have a reasonable arrangement for each meal in a day. Children should have a good breakfast, usually with bread, cakes, eggs, milk, porridge and other side dishes, and nutrition should account for 25% of the total calories in the whole day. Lunch should be the most abundant and abundant, and rotten rice, steamed bread, minced meat, vegetables, animal liver, bean curd soup, vegetable soup, etc. should be given, and nutrition should account for 35% of the total calories in the whole day; At noon, you can add some milk or soybean milk, fruit, etc., which accounts for about 10% of the total calories in the whole day. Dinner should be light for children, such as rotten rice, noodles, vegetable bags, vegetables, thick soup, etc., which should account for about 30% of the total calories in the whole day. At the same time, we should pay attention to not eating too much at dinner to avoid children's restless sleep at night.

Examples of recipes for children aged 2 ~ 3 years old

Here are some simple recipes for children aged 2 ~ 3 for parents' reference:

1、

Breakfast: rice porridge, egg cake.

Lunch: soft rice, fried carrots with minced meat, seaweed soup with shrimp skin.

Extra meal: milk, biscuits.

Dinner: minced meat and chopped green vegetables.

2、

Breakfast: milk and bread with jam.

Lunch: bean paste buns, millet porridge, fried cucumber with pork liver.

Extra food: fruit, snacks.

Dinner: soft rice, fried mushrooms with rapeseed, dried rice and winter melon soup.

3、

Breakfast: cornmeal porridge, biscuits and steamed egg soup.

Lunch: soft rice, braised fish, fried vegetables, tomato and egg soup.

Extra meal: soybean milk, biscuits.

Dinner: steamed bread, fried mung bean sprouts, vegetable meatball soup.

4、

Breakfast: milk, onion oil rolls.

Lunch: steamed stuffed bun with vegetable meat, bean curd and cabbage soup.

Extra food: fruit, snacks.

Dinner: soft rice, scrambled eggs with tomatoes and shredded spinach.

5、

Breakfast: broken vegetable porridge, sliced bread and boiled eggs.

Lunch: steamed bread, red-cooked chicken, fried vegetables, spinach vermicelli soup.

Extra meal: milk, biscuits.

Dinner: Wonton with vegetables and meat.

6、

Breakfast: milk, fried eggs and steamed bread slices.

Lunch: scallion cake, fried vegetables with minced meat, loofah and mushroom soup.

Extra meal: fruit, biscuits.

Dinner: vegetable bag, egg drop soup with scallion oil.

7、

Breakfast: Noodles with Pork Porridge and jujube paste.

Lunch: dumplings with vegetables and meat.

Extra meal: milk, snacks.

Dinner: soft rice, steamed egg soup with minced meat.