Kiwi is a kind of fruit that many people like. According to the research, eating Kiwi regularly can nourish the body, clear away heat and moisten dryness. It is not only delicious, but also rich in vitamins and trace elements. According to the research, kiwi fruit has a good anti-melanin effect, which can help female friends to eliminate spots, but also play a role in whitening the skin.
(2) Pitaya
In life, many people like pitaya, which not only tastes good, but also contains a lot of albumin, vitamins and fiber, etc. According to relevant experts, albumin plays a great role, and it is good for women to eat it.
(3) Grape
For female friends, we should drink more grapes in daily life, which is one of the fruits that are good for the skin. The best way to eat grapes is to eat them directly. It is recommended to eat them together with seeds. This is because grape seeds are rich in more nutrients than skin and meat, which can delay aging and resist oxidation.
(4) Grapefruit
According to experts, female friends who eat grapefruit properly can also cultivate tender and white skin. According to research, grapefruit is rich in pectin, which can reduce lipoprotein density, and can effectively maintain vascular function and prevent heart disease.
(5) bananas
Banana is a kind of fruit that many people like. It is sweet and fragrant, and it is very soft. Eating bananas properly can make people feel happy, and it can also help people dispel pessimism. If people have a healthy mind, then their skin will glow.
6. Apple
As the saying goes, an apple a day keeps the doctor away. According to experts, eating an apple a day can improve people's immunity and prevent diseases. According to research, eating apples regularly can also prevent cancer, and female friends can make their skin firmer and more elastic.
(7) strawberries
1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make the skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will lead to dry and wrinkled skin.
(8) Lemon
Lemon is a beauty fruit rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day.
In addition, if you mix 1 egg white with the juice of half a lemon and rub it on your face for about 15 minutes, it will help to relieve the fatigue of your skin.
(9) tomatoes
Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and nicotinic acid. Eating a tomato every day can not only resist aging, but also make your face rosy and shiny.
(10) Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much.
(1 1) Watermelon
Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.
(12) Guava
Guava is also a fruit that eats more and whitens. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
(13) Blueberries
Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.
(14) avocado
Mix half avocado, an egg yolk, a teaspoon of honey and a tablespoon of olive oil, then apply it to the hair, and put on a shower cap for 5-30 minutes, so that the hair will become healthy and shiny, because the omega-3 fatty acids contained in avocado can not only improve the body, but also improve the hair.
(15) Mulberry
It is rich in nutrients, including many kinds of amino acids, vitamins, organic acids, carotene and other nutrients, and the content of minerals is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
(16) pineapple
The beauty effect of pineapple on the skin is that it can effectively help to remove the aged stratum corneum on the skin surface and reduce pore blockage. Pineapple is rich in vitamins and enzymes, which can effectively remove the aged cuticle on the face and help delicate and whitening the skin.
(17) Jujube
The beauty effect of jujube on the skin is that it can help to clear the wrinkles of the skin, improve the moisture of the skin and effectively improve the color. The vitamins and minerals contained in jujube can accelerate skin metabolism, improve rough and dry skin, help relieve wrinkles, maintain skin elasticity and delay aging.
(18) orange
The cosmetic effect of oranges on skin is that they can effectively whiten skin, reduce skin wrinkles and improve rough skin. Oranges contain vitamin C, fruit acid and other ingredients that can help keep skin moist and maintain skin elasticity. In particular, the trace element selenium contained in oranges can also play the role of bleaching agent to make the skin more tender and white.
Female blood-enriching fruit (1) grape
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women, the weak and anaemic and the overtired. Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels.
(2) Longan
Fresh longan comes on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and lying-in women, and are quite good blood-enriching dishes.
(3) sugarcane
Among the fruits in winter, sugarcane, which is quite popular among people, also has a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese and so on. Among them, the content of iron is the highest, which can be as high as 9 milligrams per kilogram, ranking first among fruits, so it is called blood-nourishing fruit.
Female detoxification fruit (1) watermelon
The nutritional value of watermelon is also very rich, which can effectively help us to detoxify and remove fire, but it is better for people with bad stomach to eat less watermelon.
(2) Pears
Pear, a fruit, contains a lot of water, and its functions of clearing away heat and toxic materials, clearing away heart fire and reducing internal heat are recognized by all. At the same time, pear can also help digestion and promote appetite, which is beneficial to health.
(3) Strawberries
Strawberry is also a non-negligible detoxification fruit, with low calories and vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not eat it.
(4) bananas
Banana is a common fruit in our daily life, and its nutritional value is also very rich. Its taste is sweet and its nature is cold. It can play the role of clearing away heat and toxic materials, moistening intestines and relaxing bowels, and it is a great fruit for removing fire and toxic materials.
(5) Persimmon
Persimmon is a kind of fruit with good detoxification effect. We should eat more persimmons at ordinary times, especially for friends who have waste discharge in daily working environment. It can help people to quickly excrete toxins inhaled into the body, and at the same time, it can also play the role of clearing heat and expelling fire.
(6) Lemon
Lemon can not only help whiten skin, but also help detoxify human body. In addition to vitamin C, lemon is also rich in organic acids, citric acid, and high alkalinity, which can effectively help the lungs to detoxify, relieve cough and eliminate phlegm, and play an antioxidant role. At the same time, it can improve the problem of blood circulation, help the blood run normally, and make the detoxification cycle of the whole body run normally.
(7) Prunus mume
Both processed and fresh prunes contain natural fructooligosaccharides that help intestinal peristalsis and high fiber that helps to detoxify and relieve constipation. The effect is the same as that of active lactic acid drinks on the market, which helps to breed beneficial bacteria in the intestine, inhibit the proliferation of harmful bacteria, reduce the accumulation of harmful substances and toxins in the intestine, and maintain the health of the intestine to help defecation.
(8) Grapes
Dark purple grapes also have the effect of detoxification. The liver is an important interpretation organ in the human body. After a series of chemical reactions, various toxins are transformed into non-toxic or low-toxic substances through the liver. Dark purple grapes can help the intestinal mucus composition, and have obvious effects on clearing the garbage in the liver, intestine, stomach and kidney, and can help the liver to keep healthy for a long time and strengthen the natural detoxification process.
(9) Apple
The fiber content of apples is very high. Each apple contains about 5g of cellulose on average. Pectin is one of the soluble cellulose, which can not only effectively treat some substances and toxins in the intestine and stomach cavity that can cause high cholesterol and cancer, but also suppress appetite for a long time and help individuals control their food intake.
Apples contain vitamins A, B( 1)B(2)C, E, gallic acid, citric acid, glucose, cellulose and many minerals, which can promote diuresis, eliminate fatigue and prevent skin and cell aging.
Female fruit for nourishing yin (1) Mulberry
Mulberry can be used as both food and medicine. Chinese medicine believes that mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians, which is a good fruit for nourishing and strengthening the heart and improving intelligence. It has the effects of nourishing blood and activating blood, nourishing yin and tonifying yang, promoting fluid production to quench thirst, moistening intestines and so on, and is mainly used for treating dizziness, tinnitus, palpitation, irritability and insomnia, soreness of waist and knees, premature gray hair, thirst and dry stool caused by deficiency of yin blood.
(2) Grapes
Grape has the title of "God of Fruit". Grapes are flat and sweet; Enter the lung, spleen and kidney meridians. Grapes can invigorate qi and blood, nourish yin and promote fluid production, strengthen tendons and bones, and promote urination. Indications: deficiency of qi and blood, chronic cough due to lung deficiency, yin deficiency of liver and kidney, etc. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body.
(3) Persimmon
Persimmon tastes sweet and cold, and its vitamins and sugars are one to two times higher than those of ordinary fruits. It can nourish the lungs and protect the stomach, clear away dry fire, and can replenish deficiency, relieve cough, benefit the intestines and remove heat if eaten frequently. However, it should be noted that eating persimmons on an empty stomach is prone to stomach persimmon stone disease, so it is best to eat them after meals and eat as little persimmon skin as possible.
(4) Longan
Longan has the effects of invigorating qi and nourishing blood, invigorating spleen and nourishing heart. Longan has a high sugar content, and contains grape sugar which can be directly absorbed by human body. It is very beneficial for people who are weak, anaemic, senile and physically weak due to long-term illness. Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber and various vitamins and minerals. Arillus longan can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has certain anti-aging effect.
(5) Pears
Pear is known as the Sect of Hundred Fruits. Pear juice has the functions of lowering blood pressure, clearing away heat and nourishing yin. Regular eating can make blood pressure return to normal, improve dizziness, dry throat and get angry. It is a good choice for pregnant women and babies to eat pears after getting angry. Pear contains more carbohydrates and vitamins, which can be easily absorbed by human body, stimulate appetite and protect liver. Eating pears can prevent atherosclerosis and inhibit the formation of nitrosamines, thus preventing cancer.
(6) Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron, which have the functions of reducing blood fat, nourishing kidney and so on.
Guava (1), a female light spot fruit
Guava contains a lot of antioxidants, so eating guava often can effectively delay the aging of the skin, while eating guava often can quickly make the skin tender and white, and the spots on the face will disappear.
(2) Lemon
It is very effective in removing blackboards, dark spots and freckles. Usage: Write lemons into sheets, put them in cold water, refrigerate them in the refrigerator, and then soak them in water to drink, which not only whitens and removes freckles, but also treats constipation.
(3) pineapple
Pineapple is actually a tropical food, but because of the development of transportation and insurance technology, people all over the country can eat it. It is rich in vitamins, which can make the skin's surface more smooth and shiny, and has an excellent effect of fading facial spots. Not only eating pineapple is good, but pineapple juice can also be used as a mask. People with rough skin and dull face can often wipe their faces with gauze and pineapple juice, which can whiten and rejuvenate their skin and have better freckle removing effect.
(4) Kiwifruit
Kiwi is known as the "king of fruits", which can not only clear away heat and promote fluid production, quench thirst and induce diuresis, but also has a very effective therapeutic effect on people's symptoms such as loss of appetite and indigestion. However, the most important thing is that it is rich in vitamin C, especially for girls, which is a sacred fruit of beauty. The long spots and aging problems that girls often encounter can be suppressed by eating kiwifruit.
(5) Loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat has the function of seeing clearly. Use a cotton swab to remove loquat juice and apply it to the spots on the face, which can dilute the spots.
What fruit do women eat when they are pregnant? Papaya (1)
Papaya has whitening, breast enhancement and other beauty effects. It can be eaten raw or cooked. But if you come for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. You can use fresh papaya stew or steamed papaya with honey as a good choice.
(2) oranges
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or external expansion of breasts. If you want to breast enlargement quickly, the best way to eat it is orange wine. Fermented wine is also a good thing for breast enhancement, and the effect of breast enhancement is doubled by combining the two. Peel off the orange petals, just the orange flesh. Boil water and add wine, then add orange meat and stir.
(3) Kiwi fruit
Kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can supplement nutrients to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, Kiwi fruit also has the effects of lowering cholesterol and helping digestion.
What fruit is good for women to eat when they are pregnant (1) apples.
For pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants. They are warm fruits, which promote metabolism and are of great benefit.
(2) Mango
Mango, which is delicious in color, smell, clearing stomach and helping urine, is rich in minerals, sugar, crude fiber, protein and fat, which can reduce cholesterol and triglyceride for pregnant mothers and is beneficial to the prevention and treatment of cardiovascular diseases.
(3) Orange
Orange fruits such as orange, pomelo and orange are rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients, which can increase the body's resistance and increase the elasticity of capillaries. They are natural medicines for treating pregnant mothers' loss of appetite and chest pain.
What fruit do you eat when you are pregnant (1) grapes?
Pregnant women are prone to lack of qi and blood and low blood pressure, and their hands and feet are cold in winter. Eating more grapes can effectively improve this situation. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamin B 1, C and other nutrients. Grapes also have the function of preventing miscarriage, which can improve the symptoms of lower body bleeding of pregnant women and help the fetus develop well.
(2) Apple
Many pregnant mothers are afraid of obesity caused by pregnancy. In fact, eating more apples can not only prevent obesity, because apples are rich in minerals and malic acid, which can prevent fat accumulation, but also help the development of the fetus. At the same time, apples can also have a cosmetic effect, which can improve the anemia symptoms of pregnant women and alleviate the phenomenon of morning sickness!
(3) Cherry
Cherry is the richest in iron among all fruits, almost 20 times as much as apple. Pregnant women with poor appetite can eat some cherries, which are sweet, sour and slightly warm. It can benefit spleen and stomach, nourish liver and kidney, and help regulate gastrointestinal function. I often eat cherries when I am pregnant, but I can also nourish my face, remove wrinkles and spots, make my skin ruddy and white, and my baby's skin is ruddy and white.
What fruit (1) bananas do you eat in confinement?
Bananas are rich in cellulose and iron, and have the effects of expelling toxin, relaxing bowels, invigorating qi and nourishing blood. New mothers need to stay in bed for a long time after delivery. At this time, the gastrointestinal function is poor and constipation is easy to occur. In addition, new mothers need to replenish blood properly because they have lost a lot of blood in the production process. Eating bananas can help relieve constipation and prevent postpartum anemia.
However, because bananas are sweet and cold foods, it is not advisable to eat too much, especially in the first few days after delivery, and it is necessary to put them in warm water and warm them before eating.
(2) Red dates
Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic, and is most suitable for new mothers with spleen and stomach weakness and deficiency of qi and blood. And there are many ways to eat red dates, which will not make new mothers bored.
(3) Apple
Apple is rich in fruit acid, vitamins, pectin, minerals and other nutrients, which can help prevent scurvy, lower blood sugar and cholesterol, and help postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
Female fruit (1) orange
Oranges are rich in vitamin C, which can effectively prevent vaginal elasticity from being damaged and make the vagina more compact and moist. It is generally recommended to eat oranges half an hour before or after meals and before going to bed for the best effect.
How to eat in the shade: orange wine. Fermented wine is also a good thing to shrink yin, and the effect of shrinking yin is doubled by combining the two. Peel off the orange petals, just the orange flesh. Boil water and add wine to brew. After boiling, add orange meat and stir.
(2) Avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of vaginal tissue; Vitamin A can promote the secretion of female hormones, vitamin C can effectively prevent vaginal damage, and vitamin E can help the regeneration of vaginal wall fibers.
How to eat in the shade: half avocado, dig out the pulp, add 250ml of fresh milk and walnut, beat it into juice and drink it. It can be seasoned with honey.
(3) grapefruit
Grapefruit contains many antioxidant elements and vitamin C, which can make your vagina more compact and moist, and effectively decompose and deposit pigments. Moreover, grapefruit is low in calories and is the best choice for reducing weight and shrinking yin.
How to eat in the shade: grapefruit apple juice. One apple and half grapefruit, cut grapefruit into small pieces and juice, wash the apples and cut into pieces, then put grapefruit juice and apples into the juicer and add two spoonfuls of white sugar, ice water 130ml, and several ice cubes.
What fruit to eat after abortion (1) banana
Banana contains a lot of cellulose and iron, which has the functions of relaxing bowels and enriching blood. Need more rest after abortion, gastrointestinal function will deteriorate, constipation often occurs, and after abortion, the body is weak and needs blood, and iron can help hematopoiesis. So you can eat some bananas after abortion to prevent constipation and anemia.
(2) oranges
Oranges are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Moreover, some people are prone to bleeding after delivery. If you eat more oranges, you can prevent further bleeding.
However, you can't eat more. It is recommended to eat no more than three oranges a day, with a total weight of less than 250 grams. Because oranges are warm and sweet, they can replenish yang and benefit qi, and excessive amounts are not helpful to the body, which is easy to cause dryness and heat and make people get angry, resulting in stomatitis, periodontitis, pharyngitis and so on.
(3) Jujube
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen and stomach, invigorating qi and promoting fluid production, regulating blood vessels and resolving all kinds of toxins. It is especially suitable for people with spleen and stomach weakness and deficiency of qi and blood, and is an excellent choice for aborted women.
(4) Hawthorn
Hawthorn contains a lot of maslinic acid and citric acid, which has the functions of promoting fluid production to quench thirst, removing blood stasis and promoting blood circulation. After abortion, the body is weak, and there may be loss of appetite and dry mouth. At this time, you can eat some hawthorn properly, which can help stimulate appetite and help digestion. In addition, hawthorn can also help to expel blood stasis in the uterus and relieve abdominal pain.
Female warm palace fruit, flat fruit. In addition to hot and warm fruits, flat fruits are also a good choice for women with palace cold, such as apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grapes, lotus fog, oranges, sugar cane, papaya, olives, plums, Indian dates and so on.
Chinese medicine for hot fruits emphasizes balance and harmony between yin and yang. People with hot constitution should eat more cold and cool foods. People with cold constitution should naturally eat more warm foods, and the principle of eating fruits is the same.
Women with palace cold have a cold constitution, so they can eat some warm and hot fruits, such as litchi, peach, longan, cherry, coconut, durian, apricot and black dates.
What fruit do women eat to lose weight (1) lemon?
Eat some lemon to whiten your skin, and don't forget it when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. In addition, its vitamin C content is the first among fruits, and its calories are the lowest. All people who love beauty and want to be thin must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt the stomach, and you can't eat it on an empty stomach.
(2) bananas
Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines, which can help defecation. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product that will make the skin moist after eating. However, bananas are high in calories, and if they are eaten too much, they will become fat.
(3) Grapefruit
Europeans and Americans love to eat acidic fruits such as grapefruit to keep fit, because sour fruits can promote intestinal digestive function. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.
(4) pineapple
Pineapple is also an acidic fruit, which can help the whole intestine and digestion. Plus, pineapple is rich in enzymes, which can decompose toxins and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt the stomach, so you must eat something to pad the stomach before eating, so _, although it is delicious, you can't eat too much.
(5) Kiwi fruit
Kiwi fruit is sweet and juicy, and it is rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Kiwi fruit with a sweet and sour taste can prevent constipation, help digestion and beautify the skin. Even if it is used as a diet meal, it will make people eat it with relish, and it is also a high-quality fruit with low calories and high nutrients.
6. Apple
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus, apple has a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in apples.
What fruit do women eat to prevent cancer (1) mango?
Scientific research has found that women who eat more mangoes can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin (related to the prevention and inhibition of cancer). Tannic acid is a kind of polyphenol with bitter taste, which is contained in grape seeds and tea. It was found that the cell division cycle was broken by polyphenols. This may be a mechanism of mango preventing or inhibiting cancer cells.
(2) Citrus
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc., are all rich in vitamin C, which can prevent the formation of nitrosamines and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumor.
(3) Hawthorn
It is often used to stimulate appetite, promote digestion and reduce blood fat. It can promote blood circulation, remove stasis, eliminate stagnation, and inhibit the growth of cancer cells. At the same time, it is rich in vitamin C, which is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
(4) Jujube
It is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids as effective anticancer components. Folk eat jujube porridge and simmer jujube with astragalus to enhance physical fitness and prevent breast cancer.
(5) Kiwifruit
Kiwifruit is a rare fruit, and its vitamin C content is 4-12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects.
What fruit do women eat for tonifying kidney (1) chestnuts?
Chestnuts are mild and sweet, and have the effects of tonifying kidney, nourishing liver and strengthening waist. For people with kidney deficiency and low back pain, it is most suitable for eating.
(2) Walnut
Eating two or four pills a day can strengthen the kidney and replenish blood, and can also help treat kidney calculi and urinary calculi, and delay aging.
(3) Walnut
Walnut is warm and sweet, which can not only tonify the lung and stop asthma, but also tonify the kidney and firm the essence, and also moisten the bowel to relieve constipation. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, low back pain, weak feet, frequent urination and dry stool.
(4) black dates
Speaking of jujube, the most common is jujube, and there is a kind of black jujube that is not very common. Regular consumption has a very good effect on tonifying kidney. Chinese medicine believes that jujube pays attention to enriching blood, while black jujube pays attention to tonifying kidney. Black jujube is sweet and astringent, cold in nature, and contains protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which has the effects of tonifying spleen and stomach and nourishing kidney yin and blood.
(5) Mulberry
Mulberry, known as "folk sacred fruit", is a kind of common fruit, which is very delicious. Chinese medicine believes that mulberry is sweet and sour, slightly cold, and has a very good nourishing effect on heart, liver and kidney, and has the effects of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Traditional Chinese medicine believes that taking mulberries regularly can also play a role in beauty beauty and delaying aging, and eating some mulberries regularly can play a very good role in tonifying kidney.
What fruit do women eat for insomnia (1) bananas?
Bananas are rich in vitamin B6 and 5-hydroxytryptamine, which can help people stay away from depressed mood and promote sleep.
(2) Kiwi fruit
People can improve their sleep quality by 40% by eating two kiwi fruits on average every day! The occurrence of sleep disorder is related to the excessive initiation of central nervous system, the excessive excitement of sympathetic nerve or the excessive secretion of hormones caused by stress. Kiwi fruit is rich in calcium, magnesium and vitamin C, which contributes to the composition and transmission of nerve conduction substances. In addition, it is also rich in calcium, which is extremely rare in other fruits, and has the effect of stabilizing mood and restraining sympathetic nerves.
(3) Grape
Grapes have an excellent effect on improving insomnia, because grapes are rich in melatonin, a substance that can help sleep. Melatonin is a substance excreted by pineal gland in the brain, which is closely related to sleep. At night, melatonin is excreted vigorously, which indicates that it is about to go to sleep. In the morning, melatonin is excreted at least, which means it is time to wake up.
Therefore, it can help regulate the sleep cycle and improve the abnormal sleep condition. Because wine is rich in antioxidants and alcohol, its melatonin content can be higher, which is more helpful for sleeping.
(4) Jujube
Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which have the effect of invigorating the spleen and calming the nerves. After dinner, taking jujube with water to decoct juice or cooking porridge with lily can speed up the sleeping time.
(5) Apple
According to analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can put people to sleep.
What fruit do women eat for alopecia (1) kiwi fruit?
Female friends who have hair loss symptoms or have hair loss may wish to eat more kiwi fruit in their daily lives, which can help you effectively treat and prevent hair loss. Kiwi fruit has the function of treating alopecia because it contains a lot of nutrients such as carotene, vitamin C, arginine, etc. These nutrients not only have excellent anti-aging effect, but also have good anti-radiation and free radical scavenging effects.
At the same time, nutrients such as carotene contained in kiwifruit also have a good effect of preventing hair loss, and the biggest contributor to kiwifruit's effect of treating hair loss is the ala acid contained in kiwifruit, which can keep hair moist, thus preventing hair dryness, and effectively improving hair condition.
(2) Kumquat
Eating kumquat in a proper amount in daily life also has a good effect of treating and preventing hair loss, because kumquat contains a lot of vitamin C, which can effectively stimulate scalp metabolism, thus effectively protecting your hair. Nowadays, in order to look beautiful, many people often dye their hair and perm it constantly. The consequence of this is that their hair becomes more and more dry and short-tempered, which leads to hair loss and hair loss.
For this group of people, in order to keep the bright color of hair after dyeing, we should not only do a good job of caring for hair in our daily life, but also supplement our hair with adequate nutrition. Experts remind that you should eat more kumquat after dyeing, because it can keep the hair color bright after dyeing.
Moreover, kumquat also contains a lot of volatile substances, especially in kumquat peel. It has a good refreshing effect, and its fragrant smell can also make our body