Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.

2, bitter gourd

Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.

3. Apple

Apple contains tannic acid, organic acid, pectin and vitamins, in which tannic acid and organic acid have astringent effect, while pectin and fiber have the functions of adsorbing bacteria and removing toxins, which can promote gastrointestinal peristalsis, help the human body to remove wastes smoothly and reduce the harm of harmful substances to the skin.