1, lotus leaf tea. China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots (lotus roots) and leaves of lotus have diuretic and laxative effects. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect. Drinking method: Take a proper amount of lotus leaf tea and brew it with boiling water, and drink it three or four times a day.

2. jasmine tea. The fragrance of jasmine can calm the mood, remove bad breath, regulate endocrine and moisturize skin color, which has a considerable effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environment and eliminate mental fatigue and tension. How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.

3. Pu 'er tea. Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively. Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.