1 Generally speaking, it is best to eat bird's nest on an empty stomach after getting up in the morning, because in this way, the nutrients of bird's nest can be completely absorbed by the body and absorbed more completely. The bird's nest can also be beauty beauty, which makes the skin particularly smooth and delicate and reduces wrinkles on the face.

In addition, we should pay attention to going to bed early and getting up early. Good sleep and beauty beauty's role. We should also pay attention to proper outdoor activities, exercise and enhance physical fitness.

Eating bird's nest at night may cause some metabolism, which will not have much impact on the body. Therefore, it is recommended to eat bird's nest in the morning, so as to achieve the maximum effect of absorbing bird's nest nutrition.