The benefits of eating cherries are mainly the following:
1, can supplement vitamins, which are essential nutrients for the physical development of pregnant women and the growth and development of the fetus, and can maintain the balance between the internal and external environment of the body.
2. Iron can be supplemented. Many pregnant women will have iron deficiency anemia after pregnancy. Appropriate iron supplementation can prevent anemia and is also beneficial to the baby's growth and development.
3, improve appetite, cherries taste sweet and sour, and taste good. Eating cherries properly is helpful to improve appetite.
Extended data:
Recommend fruits suitable for pregnant women.
1, Qiuli-Qingre Jiangya Qiuli is known as the "Sect of Hundred Fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, and mellow and pleasant. It is sweet, cold and slightly sour, and has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension.
It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain, and has the functions of preventing and treating lung infection and hepatitis. Removing the core of raw pear, stuffing it with rock sugar10g, Fritillaria Fritillaria 5g and proper amount of water, stewing it with slow fire, and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.
2. Citrus is a treasure of vitamins. There are many kinds of citrus, such as sweet orange, south orange, seedless tangerine and grapefruit. They all have the same advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a food that pregnant women like to eat. 500 grams of oranges contain C250 mg of vitamin C. Eating oranges often can prevent scurvy and night blindness.
3, apple-puzzle and asthma prevention. It is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and vitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus at the edge of fetal cerebral cortex and to the memory of fetus. Eating more apples during pregnancy can greatly reduce the probability of children suffering from asthma in childhood. Pregnant women can meet their zinc requirements by eating1~ 2 apples a day.
People's Network-What fruits do pregnant women eat? Recommend fruits suitable for pregnant women.