Nausea, morning sickness, backache, hemorrhoids and constipation after pregnancy are the inevitable pains of pregnant women. Most pregnant women have problems of bloating and constipation during pregnancy and even after delivery. So why are pregnant women and parturients constipated, and how to deal with it?

Why are pregnant women constipated?

Many kinds of discomfort during pregnancy are closely related to hormones. Hormone changes make the digestive process slower and food stays in the stomach for too long, thus absorbing more applications to meet the needs of the fetus and pregnant women. If the pregnant mother has a poor stomach, it will often cause constipation. Constipation will cause another trouble, that is hemorrhoids.

There are many reasons that affect constipation during pregnancy, and hormones are just one of them. Lack of exercise, stress during pregnancy and diet can all cause constipation during pregnancy.

To prevent constipation during pregnancy, pregnant mothers can try these seven tricks.

1, yogurt

Please click to enter a picture description.

Yogurt is a good food to smooth the intestines and stomach. Yogurt is rich in intestinal probiotics, which can peristalsis and accelerate the digestion process.

2. Foods rich in fiber

Please click to enter a picture description.

Cereals, yogurt and flaxseed are rich in dietary fiber, which can quickly relieve gastrointestinal discomfort and improve gastrointestinal digestion. These foods rich in fiber are called swelling substances. Remember not to use more than 50 grams of flaxseed every day.