① Apple: sweet and sour, and flat in nature. It has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst. Used for deficiency of qi, diarrhea, constipation, etc.

2 bananas: sweet and cold. It has the function of clearing heat and moistening intestines. Used for empirical constipation.

③ Litchi: sweet and slightly sour, warm in nature. It has the effects of invigorating spleen and liver, nourishing blood and calming the nerves. Used for chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.

4 oranges: sour and cool. It has the functions of strengthening the spleen and stomach, stopping vomiting and broadening the chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

⑤ Hawthorn: Sweet and sour, slightly warm in nature. It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children with dyspepsia and food retention.

6 papaya: sweet and flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache, dyspepsia, etc.

⑦ Peach: sweet and sour, warm in nature. It has the functions of invigorating qi, promoting fluid production and promoting blood circulation. It can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.

8 Sugarcane: sweet in taste and cold in nature. It has the functions of clearing away heat and regulating stomach, removing annoyance and quenching thirst. Used for fever, thirst, nausea and vomiting.

Pet-name ruby lemon: sour and sweet, cold and flat. It has the functions of dispelling summer heat, quenching thirst, harmonizing stomach and promoting fluid production, relieving summer heat, relieving polydipsia, stimulating appetite, stopping vomiting and regulating stomach. Can be used for treating epigastric discomfort.

Pingxing, in addition to the four properties of cold, hot, warm and cool, there are some drugs with mild properties, which are called Pingxing.

The nature of flat food is between cold and warm food, which is suitable for general physique and can be selected by people with cold and hot diseases. Plain food is mostly a general nutrition and health care product. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.

From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books in past dynasties, it is found that flat foods are mostly; Temperature and heat are the second; Cold and coolness are behind. Generally speaking, all kinds of foods have nutritional and health care effects, and cold and cool foods are negative, which have the effects of clearing away heat, purging fire, cooling blood and detoxifying. Warm food is positive, which has the effects of dispelling cold, warming meridians, dredging collaterals and helping yang.

Reference from Baidu Encyclopedia Ping Ping Fruit