1. Three fresh fried buns

1. Prepare food in advance: dumpling wrappers, fresh amaranth, eggs, carrots, fungus, oyster mushrooms, sweet potato vermicelli, light soy sauce, Thirteen spices, oil, black sesame powder, green onions 2. How to make three fresh fried buns: (1) Wash the amaranth, remove the roots and chop into pieces, wash, peel and chop the carrots, wash the fungus, soak and chop, wash the sweet potato vermicelli Steam until soft, boil and chop. Cut green onions into segments and set aside. (2) Pour an appropriate amount of oil into the pot. After the oil is heated, break in two raw eggs, stir-fry over low heat and place in a basin. Set aside. (3) Add food: Then pour amaranth, carrots, fungus, oyster mushrooms, and sweet potato vermicelli cut into small pieces into the basin and stir. (4) Seasoning: Add appropriate amount of light soy sauce, oil, thirteen spices, and edible salt and mix thoroughly. (5) Roll out the dumpling wrappers thinly, add an appropriate amount of filling, pinch the edges, put them into a pot and fry over medium-low heat until the bottom is golden. (6) Add an appropriate amount of water, cover and simmer for a while, then sprinkle with an appropriate amount of black sesame powder and scallions for decoration. (7) Final step: simmer until the juice dries up, turn off the heat and put it on a plate, then you can eat it. It is simple, nutritious and delicious. It is a healthy breakfast that both children and adults like to eat! 2. Steamed meatloaf with lotus root, rice and carrot

1. Prepare food in advance: tenderloin, lotus root, carrots, green onions, corn, rice wine, light soy sauce, oil 2. Steamed meatloaf with lotus root, rice and carrot Method: (1) Clean and chop the tenderloin for dumpling filling, soak the lotus root for a while, wash, peel and chop, wash, peel and chop the carrot and set aside. (2) Pickled dumpling filling: Put the tenderloin, lotus root, carrots, and corn in a bowl, then add an appropriate amount of white pepper, rice wine, light soy sauce, oil, and salt, stir and marinate for a while. (3) After pickling, place on a plate, uncover the pot and steam for 15 minutes, then turn off the heat and take off the pot. (4) Sprinkle a small amount of green onions, garnish and enjoy. It is simple to make, nutritious and delicious. Children love it! 3. Pork wontons

1. Prepare food in advance: tenderloin, carrots, green onions, eggs, rice wine, light soy sauce, oil, tapioca starch, white pepper, sea vegetables, pepper noodles, salt, Shrimp skins, wonton skins 2. How to make pork wontons: (1) Wash and mince the tenderloin, wash, peel and chop the carrots, cut the scallions into green onions, wash and set aside the dried shrimps and seaweed. (2) Adjust the meat filling: Put the dumpling filling into a bowl, break in an egg, add carrots, then add an appropriate amount of rice wine, light soy sauce, oil, white pepper, Sichuan peppercorns, edible salt, and tapioca starch. Take chopsticks. Mix well and set aside. (3) Take a piece of wonton wrapper, put appropriate amount of dumpling filling into the toasted bread, pinch the edges and wrap them one after another. (4) Put a small amount of cold water in the pot and bring to a boil, add the wrapped ravioli, and cook until the ravioli float and turn off the heat. (5) Food side: Put seaweed, scallions, and dried shrimp skin into a bowl, and then put the cooked wontons into the bowl. (6) Just add a small amount of sesame oil seasoning. It is delicious, simple, nutritious and healthy, and suitable for all ages!