First of all, it has an anti-aging effect, avocado is rich in unsaturated fatty acids, has a strong antioxidant, enhance the skin's ability to resist free radicals, insist on taking avocado, to play a cosmetic beauty, slow down the role of skin aging. In addition, the unsaturated fatty acids in the avocado, clearing lipoproteins in blood vessels, for cardiovascular disease has obvious prevention and treatment effects. Secondly, it has the ability to promote intellectual development, avocado contains a very high content of folic acid, especially suitable for children and pregnant women to take, to promote the intellectual development of infants and young children, to alleviate the symptoms of congenital mental retardation. Finally, it is to improve the role of constipation, avocado contains dietary fiber content is also relatively rich, after taking avocado, in the intestinal tract can absorb water, stimulate intestinal peristalsis, effectively improve the symptoms of constipation and indigestion. The above is the nutritional value and efficacy of avocado. When taking avocado should be taken according to their own physical condition, do not eat too much avocado every day, one side of the body can not absorb the nutrients of avocado.