Green beans belong to the daily life of the more common, and more popular a kind of food, which contains a lot of carotene, but also contains two different kinds of carotene, one of which is a carotene was found to be, the human body, if you still have this kind of carotene then, the body's life will be longer and longer, for the human body, has a great role, then the following small make-up to introduce you to the nutritional value of green beans and efficacy of some what?

Nutritional value and efficacy of green beans

Green beans can be used to prevent cancer, because green beans contain protease inhibitors, isoflavones, saponins, which belong to the anticancer substances, many cancers can play a preventive role as well as inhibit the role of, such as skin cancer, esophageal cancer has a role.

Green beans can also play an antioxidant role, because it contains some antioxidant substances, containing many of the catechins and flavonoids antioxidants, etc., can help the body's inflammatory response to be eliminated, with the elimination of free radicals in the human body, to help the human body to slow down the aging of the green beans, green beans, inside the soybean lecithin good unsaturated fatty acids also have a great role, can make the human inside the blood vessel elasticity of the Taobao, but also can prevent fatty liver formation.

Green beans can be used to make green beans snacks, or can be cooked into soup, as long as the food contains green beans inside, then these effects and functions can be played.