Can you eat enoki mushrooms and spinach together? Spinach is a very common vegetable in life, not only delicious to eat, but also has a high nutritional value, loved by people. There are many ways to eat spinach, and when you eat with enoki mushrooms, many people are worried about the phenomenon of food incompatibility, which will have a negative impact on their health. So, spinach and enoki mushrooms can be eaten together? Let's take a look at it below.

The nutritionist introduced the mushroom can be eaten with spinach, eat spinach before, after blanching, with boiling water for a short time blanching, so that you can remove the spinach in the iron absorption of oxalic acid, but also retain vitamin C.

Spinach can not be eaten with what

1. Eating together should be considered well-known, then many people will ask why, in fact, it is because spinach contains chlorophyll, iron, etc., but also contains a lot of oxalic acid. Tofu mainly contains protein, fat and calcium. Cooking the two in one pot will waste valuable calcium. Because oxalic acid can and calcium chemical reaction, generate insoluble precipitate, the body can not be absorbed. Therefore, in order to maintain the nutrients, one is to split the meal between spinach and tofu, so that the chemical reaction will not occur. Secondly, you can blanch spinach in water first, so that part of the oxalic acid dissolved in water, fish out and then cook with tofu on the line.

2. spinach and eel can not be eaten together

Eel believe that we are more familiar with, in fact, eel is also can not be and spinach together with, eel food medicinal taste Gan Dawen, can be complementary to the gas, in addition to the abdominal cold gas. And spinach is sweet and cold and slippery, under the gas dry, according to the "Compendium of Materia Medica" records, spinach can "through the stomach and intestines heat". This shows that the two food medicinal properties of the sex and flavor function are not coordinated. And eel fried fat, spinach cold slippery, with food is also easy to lead to diarrhea, so the two should not be eaten together.

3. spinach and liver can not be eaten together

Many people like to use spinach fried liver, think this is a good way to match, in fact, spinach should not be fried liver. Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high vitamin c, metal ions can easily make vitamin c oxidation and lose its own nutritional value. Animal liver, egg yolk, soybeans are rich in iron, should not be eaten with oxalic acid containing amaranth, spinach. Because fiber and oxalic acid will affect the body's absorption of iron in the above food.

4. spinach and cucumber can not be eaten together

Cucumber contains vitamin C decomposition enzyme, while spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.