1. Lowering blood lipids: polyphenols contained in rose vinegar can lower blood lipids and avoid cardiovascular diseases caused by excessive cholesterol.

2. Help digestion: rose vinegar can increase the secretion of gastric acid, help digestion, prevent indigestion and stomach upset.

3. Prevent colds and flu: rose vinegar is rich in vitamin C, which can enhance immunity and prevent colds and other viral infections.

4. Beauty: Rose vinegar is rich in vitamin A, which can promote skin cell renewal, help skin smooth and delicate, reduce wrinkles and discoloration.

5. Reduce fatigue: rose vinegar contains a variety of amino acids and sugars, which can provide energy and reduce physical fatigue.

Disadvantages of drinking rose vinegar for a long time:

1. Excessive intake: Excessive intake of rose vinegar may lead to stomach upset, diarrhea and nausea.

2. Damage to teeth: rose vinegar contains acidic substances, long-term consumption of large quantities may cause damage to teeth.

3. Reflux esophagitis: rose vinegar contains acidic substances that can stimulate the esophagus, long-term consumption may lead to reflux esophagitis and other digestive disorders.

4. affect the efficacy of drugs: long-term consumption of rose vinegar may affect the efficacy of certain drugs, such as blood pressure drugs, hypoglycemic drugs.

Overall, moderate consumption of rose vinegar can bring certain health benefits, but also need to pay attention to control the amount of drinking and pay attention to oral hygiene, so as to avoid adverse effects on the body.