Steamed ribs and pumpkin practice

Ingredients: ribs, minced garlic, pumpkin

Practice:

1: ribs with a tablespoon of flour, scratched well and left to stand for a while, rinsed with water, so that washed out of the ribs will be very clean.

2: minced garlic drizzled with hot oil burst 2 spoons of soy sauce half a spoon old soy sauce 1 spoon oyster sauce a little salt half a spoon sugar, stir well.

3: cleaned ribs add minced garlic sauce, add 2 tablespoons of corn starch, scratched well marinated in flavor.

4: pumpkin on the bottom of the plate, the top of the ribs, water boiling on the pot to steam for 30 minutes, sprinkled with green onions millet chili.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidney and blood, laxative and thirst-quenching. The nutritional value of pork chop soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some pork chop soup, is conducive to the body's growth and development of the child's bones is very good.

Nutritional value of pumpkin:

1. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, play a detoxification role.

2. Pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcers, suitable for gastric patients.

3. Pumpkin is rich in cobalt, in all kinds of vegetables containing the first drill. Cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.

4. Vitamin C contained in the pumpkin to prevent nitrate in the digestive tract into carcinogenic substances nitrite. Mannitol contained in pumpkin to reduce the harm of toxins in feces.