Red bean barley water to dispel dampness is fried.

Barley is good to get rid of dampness, but there is a certain degree of coldness, red beans are flat, so the whole formula is on the cool side. Dampness is divided into dampness and heat and cold dampness, barley and red beans are only suitable for dampness and heat body whose symptoms are not serious. Drinking cold barley red bean, the dampness and heat down, as if the symptoms are alleviated, but in fact, the spleen is injured.

The spleen and stomach transportation of food, is the need for yang qi, if the cold and wet body of people often eat barley, damage to the yang qi, the resistance to dampness is will be weaker and weaker.

So you can use fried barley, raw barley fried to slightly yellow, to its cold, spleen and dampness effect is also more obvious.

Expanded Information

Drinking Red Bean and Job's Tears Water Time

After breakfast and before lunch every day, these two time periods are the best time to drink this drink to get the best results. This is mainly due to the fact that in the morning between 9~11 o'clock, at this time the spleen and stomach begin their work in the day, so drinking some food that can protect the spleen and stomach like barley and red bean porridge has a good effect on promoting the effectiveness of the work of the spleen and stomach, and protecting the spleen and stomach.

So, this time to eat these foods, for the body is the best, and the body will be more easily absorbed, if you drink in the wrong time, then not only can not be good health care body, but also easy to the body to cause more damage.

People's Daily Online - drink barley red bean water can effectively get rid of dampness? Experts: depends on the individual physique

People's Daily News - drinking barley and red bean porridge has many benefits, but you can not drink it every day