Many parents only focus on zinc supplements for their children. In fact, both adults and children need zinc supplements. Just because adults eat a more comprehensive diet, they can absorb a large amount of zinc from different foods. The best way to supplement zinc is to bring in plenty of zinc-containing foods. So, what are the top ten zinc-supplementing foods recognized globally? Vegetables rich in zinc

1. Spinach: We all know that spinach has a high iron content, but we don’t know that spinach also contains a lot of iron. of zinc. There are also various vitamins and minerals. Therefore, eating more spinach in daily life has great benefits for the body.

2. Kidney beans: Kidney beans are a legume vegetable that we often eat in our daily life. Kidney beans are rich in nutrients and delicious. Kidney beans contain a lot of zinc. A bowl of kidney beans contains 0.9 mg of zinc, which can provide 6% of the daily needs of the human body. Kidney beans also contain a lot of protein and fiber.

3. Peanuts: Peanuts not only have a good blood-enriching effect, but also contain a lot of zinc. Eating one ounce of peanuts per day can provide the body with 7% zinc. Meats rich in zinc

1. Beef: Many people like to eat beef because beef is not only delicious, but also contains very rich nutrients. Beef contains a lot of zinc. Zinc content ranks second among all foods. Therefore, as long as you bring in an appropriate amount of beef in your daily life, you can provide the human body with enough zinc.

2. Lean meat and liver: The zinc content in lean meat is also very high. Aquatic products rich in zinc

1. Known as one of the foods with the highest zinc content in the world. Research shows that as long as people eat oysters once a week, they can ensure the body's demand for zinc.

2. Shrimp: Shrimp is rich in nutrients, and regular consumption has many benefits for the human body. Shrimp also contains a lot of zinc. Moreover, shrimp also has a very good antioxidant function, and regular consumption can effectively prevent the aging of human cells. Other foods rich in zinc

1. Egg yolk: Don’t underestimate the eggs we often eat. The yolks in eggs are rich in vitamins and zinc. These vitamins are concentrated in the egg yolk.

2. Brown rice: Brown rice is more nutritious than polished rice and contains a lot of zinc. Eating brown rice regularly has great benefits for the human body. In our daily diet, we can occasionally replace brown rice with polished rice.

3. Apples: Apples have the highest zinc content among all fruits, and they are nutritionally comprehensive. You need to eat at least one apple every day.

The above 10 kinds of foods are the foods we often eat that contain relatively high amounts of zinc. It is recognized as one of the top 10 zinc-supplementing foods in the world. You can eat more in your daily life, so as to ensure that your body can bring in the zinc it needs every day.