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Can lotus seeds be cooked with peanuts and mung beans?

Yes.

Green bean soup is a must in summer, not only can enhance appetite, heat, but also can lower blood fat and cholesterol, protect the liver, lotus seed is rich in nutrients, not only can nourish the deficiency and lower blood pressure, anti-cancer effect, lotus seed heart can also be made tea, is also beneficial to human health.

Lotus seed mung bean soup synthesizes the nutritional value of mung bean and lotus seed, and can achieve better efficacy, there are many benefits to human health. Peanut kernel with vitamin E and a certain amount of zinc, can improve memory, aging resistance, slow down the decline of brain function, nourish the skin.

Expanded Information:

Note:

Not suitable for those who have a cold spleen and stomach: Mung Bean and Lotus Seed Soup is cold in nature itself, and those who have a cold spleen and stomach have a heavy cold in their bodies. Consumption will lead to excessive cold, causing their own health, may appear diarrhea, abdominal pain, cold hands and feet and other discomforts.

It is not advisable to consume mung bean and lotus seed soup as a kind of cold ingredients, and menstruating women's body is relatively weak, should not consume cold food, so as not to cause abdominal pain, menstrual cramps and other discomforts, and may increase the amount of menstruation and the time of menstruation.

The elderly and children should not eat: mung bean and lotus seed soup cold, and the elderly and children's gastrointestinal digestive function is poor, to eat too much, it will increase the body of gastric acid content, resulting in diarrhea, abdominal pain and other discomforts.

Baidu Encyclopedia - Lotus Seed Peanut Soup

Baidu Encyclopedia - Lotus Seed Mung Bean Soup