When * * * occurs, "sore throat" is one of the most common symptoms, which can cause inflammation of the throat through bacterial infection in food or toothbrush. The sore throat caused by inflammation easily affects people's appetite and mood. These foods can alleviate the deterioration of the throat

Although sore throat is not a serious disease, it still has a great impact on daily life because of its discomfort, and may also cause dyspnea, fatigue and weakness. In addition to taking anti-inflammatory drugs to relieve pain, eating more nutritious food can help relieve sore throat and recover quickly!

1. white radish?

it has anti-inflammatory effect, can relieve the swelling of throat and has cough relieving effect. It is suggested that the white radish can be cut into cubes about 1 cm, and pickled with honey to form honey-pickled white radish. At the same time, honey mixed with white radish juice can also be added to black tea for drinking. ?

2. Lotus root?

Lotus root, which is abundant in winter, has the effects of inhibiting inflammation, relieving cough and resolving phlegm. In addition, the vitamin C contained in it is not lost after cooking, so it is recommended that the stew is good to eat.

3. Allium fistulosum

Allium fistulosum has ingredients that can inhibit inflammation. It is suggested to use 4 chopped Allium fistulosum and 5 ml of water for boiling, and then remove the part of the Allium fistulosum for reference. ?

4. Black beans

Black beans have the effect of maintaining the throat. It is recommended to drink black bean water or black bean tea.

5. Water pear

Water pear has the functions of clearing lung and moistening throat, which can reduce the production of sputum and inhibit cough. In addition, it also contains a lot of nutrients such as water, potassium and vitamins, which is very effective for sore throat caused by cold.

6. Honey

A cup of warm honey water can help relieve sore throat. Natural honey can prevent respiratory tract infection and cough, but it should not be used by children under one year old and diabetics.

7. Ginger?

Ginger has the functions of relieving cough, stimulating appetite, invigorating stomach and warming body. ?

8. chrysanthemum morifolium?

Chrysanthemum morifolium is known as "food-grade cold medicine", which is rich in β -carotene and vitamin C, and has the effects of promoting gastrointestinal peristalsis, relieving cough and resolving phlegm.

9. grapefruit?

Citrus is very helpful to the throat, and it can be easily obtained. It can be made into grapefruit juice or drunk in citron tea.

1. Red and green tea?

Catechins contained in tea can relieve sore throat. Adding ginger and green tea to black tea with honey is more helpful to the recovery of throat. Be careful not to use oolong tea, which will worsen your throat.

text/illustrations by Xu Jiazhen and Peng Xingru/? Xu jiazhen

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