A complete list of ways to eat cassava

A complete list of ways to eat cassava, which is a relatively unfamiliar food. Cassava is rich in starch, generally 24-32%, and also contains protein, fat, vitamin A, vitamin B and other nutrients, and its nutritional value is relatively rich. The following is a complete list of ways to eat cassava. How to eat cassava 1

1. Fried cassava

Fresh cassava can be fried and eaten. When frying, it is necessary to wash the fresh cassava, then cut off the skin and cut it into strips, prepare a proper amount of starch and add a proper amount of water to make it into a paste, dip the cut cassava strips in starch water, put a proper amount of cooking oil in the pot, heat it, put the cassava strips directly in hot oil, fry until the surface is slightly yellow, take them out and drain the oil after frying.

2. Cassava syrup

Cassava can also be made into syrup. When making it, you need to prepare 25 grams of fresh cassava to wash it, then cut off the skin and cut it into small pieces, then prepare a proper amount of sugar, put them together in a rice cooker, add a proper amount of water to heat and boil it for about 2 minutes, cut off the power supply after cooking, and take it out after cooling.

3. Stir-fried cassava

Cassava tastes particularly good when fried. When cooking, you can prepare a ham, cut it into pieces, peel the prepared fresh cassava, cut it into pieces, put the cooking oil in a wok, heat it, add a proper amount of chopped green onion, stir-fry it quickly, add a small amount of soy sauce, season it with edible salt, and continue to stir-fry for three minutes until the cassava is cooked. How to eat cassava 2

cassava syrup

1. Clean the skin of cassava and cut it into small pieces.

2. Put the chopped cassava into the pot, add clean water, and the clean water should cover the surface of cassava, then start to cook with fire.

3. Boil the cassava until it is a little soft, then add a proper amount of sugar, and then turn down the fire and cook it slowly.

Deep-fry sweet cassava

1. Prepare cassava slices, peeled peanuts, and dried small fish until soft, and then drain.

2. Put the chopped cassava into the oil pan and fry until golden brown, then fry the small fish and peanuts.

3. Add a proper amount of water and sugar to the pot and cook until it is thick.

4. Finally, stir the fried cassava, peanuts and small fish together and you're done.

Stir-fry cassava

1. Peel off the skin of cassava first, then put it in water for boiling, and then take it out after boiling and cracking.

2. Peel the cooked cassava, cut it into small pieces, pour it directly into a hot oil pan, add soy sauce and salt onions, and stir well.

What are the nutritional values of cassava

Fresh cassava tubers generally contain water, protein, fat, starch, etc., and the vitamin content is also rich. Cassava starch is a high-quality starch, which is easy to be absorbed and utilized by human body. It is an important raw material for food industry, and also has a wide range of industrial uses. It can be used to make alcohol, used in textiles, chemicals, pharmaceuticals, leather, etc., and can also be used as feed, raising livestock and poultry, and raising castor and silkworm.

The dried cassava contains about 13% water, 3% crude protein, 1% crude fat and 2.5%-4% crude fiber. Because cassava produces a lot of heat, it is generally considered that cassava is more satiety-tolerant as a grain. When fresh potatoes or dried slices are cooked and eaten, they are less palatable than sweet potatoes because of more cellulose. However, when it is made into refined powder, cellulose and other impurities have been removed and it is easy to digest. Generally, cassava flour can be used as food instead of rice and wheat flour.

Cassava starch has excellent characteristics, low gelatinization temperature and high viscosity, and contains more amylopectin than other potatoes. Cassava starch can be used in textile sizing, toothpaste, cosmetics, dry batteries, matches, ceramics, ink, paint, plywood, adhesives, paper making, casting, metallurgy, petroleum and other industries.

In the processing of non-staple foods, such as sago, shrimp, soy sauce, monosodium glutamate, popsicles, snowballs, sweets and biscuits, cassava flour is also needed. How to eat cassava 3

Efficacy of cassava

1. Detumescence and detoxification

Cassava is a poisonous plant included in China's plant atlas. Although this plant is poisonous, its medicinal value can not be ignored. Cassava is bitter, cold and heart-warming. Its main function is to reduce swelling and detoxify, and it is often used for carbuncle, sore, swelling and pain, traumatic injury, traumatic swelling and pain, scabies, stubborn tinea and other diseases.

2. Supplementing nutrition

Nearly 65% of cassava produced in the world is used for human food, and it is the main food crop for low-income farmers in hot and humid areas. Cassava is rich in starch, and the quality of cassava flour is excellent. Its sweet varieties can be directly cooked and eaten, and can also be processed into cassava flour, cassava granules and dried cassava slices.

3. Toxic

The toxic substance contained in cassava is linseed picroside. If you ingest raw or uncooked cassava or drink its soup, it may cause poisoning. The reason is that flaxseed picroside or flaxseed picrosidase produces free hydrocyanic acid after gastric acid hydrolysis, which makes people poisoned.

4. Feed

Cassava tuber is rich in starch, so it is always processed into root starch, which is one of the main raw materials for making starch feed. In hot and humid areas, farmers also use cassava leaves to process it into feed, mainly for raising domestic animals such as pigs, cattle, horses and sheep.

Industrial value of cassava

Cassava is rich in starch, so it has industrial processing value, and is mainly used for fermentation and processing into alcohol, citric acid, glutamic acid, lysine, cassava protein, glucose, fructose, etc. Some products have important uses in food, beverage, medicine, textile (dyeing cloth), paper making, etc. Cassava in China is mainly used as feed and extracting starch.

How to eat cassava

(1) Stir-fried cassava

Ingredients: cassava, cooking oil, salt, soy sauce, garlic and raw onions.

Practice:

1. Wash cassava, cut it into sections and steam it in a steamer.

2. The steamed cassava segment is cooled and cut quickly, and the onion is cut and the garlic is chopped.

3. put cooking oil in the pot, add minced garlic, stir-fry until fragrant, add cassava granules and continue to stir-fry.

4. Add a small amount of water to stir-fry the cassava until several sides are Huang Shi, stew for a few minutes or continue to stir-fry until the water is dry, add a proper amount of salt to taste, and then serve.

(2) rock sugar cassava

ingredients: cassava, rock sugar and water.

Practice:

1. Peel and wash cassava and cut into small pieces.

2. Put the cassava pieces into the pot, add appropriate amount of water, and bring to a boil with high fire, and cook for 2 minutes.

3. When the cassava is ripe, add the crystal sugar and continue to cook for 1 minutes until the crystal sugar melts.

Precautions

1. Bitter cassava is poisonous and should not be eaten raw. Eating raw cassava can cause poisoning symptoms in a small dose.

2. Most cassava flour on the market is processed from bitter cassava, and it is not clear whether it still contains a certain amount of toxic water. Therefore, the food made from cassava flour is not suitable for children and pregnant women.

3. Except Taiwan Province taro balls need tapioca flour, tapioca flour in other foods belongs to food additives, which can be replaced by other starches, such as sweet potato flour.