Oranges 1 Salt

Practice

1, clean the whole orange, soak it in lightly salted water for about 20 minutes and take it out for use.

2, with a knife in the top of the orange flat cut a knife, so that part of the orange flesh exposed, and then take a little fine salt sprinkled on the exposed flesh, and take a chopstick in the flesh of a few small holes, so that it is convenient to salt penetrate into the flesh.

3, just cut off the "lid" to cover the top, and put the orange into the steam bowl, into the steamer until the water boils and then continue to steam for about 15 minutes.

4, out of the steamed oranges, remove the peel and eat the pulp, and drink the steamed juice.

Note

1, only light salt water can play the role of expectorant, so the amount of salt must be very little, to steam the orange has a light salty flavor is appropriate. But in fact, if the salt is replaced by honey will be better, because honey on the cough effect than the light salt water is much better, and the amount of more is not related.

2, salt steamed oranges are only suitable for hot cough patients to take, cold cough patients please do not use this recipe. In addition, the effect of salt steamed orange cough is also limited, only for the early stage of hot cough or as a complementary dietary therapy of drugs.

3, do not use citrus or tangerine instead of orange, or not only can not play the role of cough, and will cause fire and other reactions.