Delicious and nutritious home cooking seems to be close at hand, and the world is delicious. People in China are very picky about food. As long as their budget is low, they can buy a big bag of ingredients. There are delicious and nutritious home-cooked dishes here, so action is better than action!
A delicious and nutritious home-cooked dish 1 1. Stir-fried meat with tea flowers.
Nutritional components: Agrocybe aegerita protein is rich in nutrients and contains 8 kinds of amino acids necessary for human body. Regular consumption can enhance memory. It also contains nutrients such as dextran, bacterial protein, carbohydrate and anticancer polysaccharide, and is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
Recommended reason: Chinese medicine believes that Lentinus edodes is sweet and non-toxic, and has the functions of tonifying kidney, diuresis, dehumidification, strengthening spleen, invigorating qi and regulating stomach, beauty beauty, tonifying deficiency and strengthening body resistance, promoting fat metabolism, treating lumbago, stopping diarrhea, and resisting tumor and cancer. Many friends around me like this dish best when they are waiting in line to order food. Cheap, delicious and nutritious!
2. scrambled eggs with tomatoes
Nutrition: Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure. Eating more tomatoes has an anti-aging effect and can keep the skin fair. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body, can strengthen the brain and improve intelligence, and avoid the mental decline of the elderly.
Highlight: Experiments have proved that egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. Eggs contain many nutrients needed by human body, which is called "ideal nutrition bank" by people, and nutritionists call it "complete protein model". It is found that scrambled eggs with tomatoes are a good example of complementary nutrition, which not only enriches nutrition, but also has the function of bodybuilding and anti-aging
3. Fried pork liver with spinach
Nutrition: Eating spinach often has the effects of relaxing bowels, clearing away heat, regulating qi and enriching blood, preventing diseases and resisting aging. Can be used for adjuvant treatment of various diseases such as anemia, diabetes, tuberculosis, hypertension, and wind-fire red eye. Eat pig liver to improve eyesight and nourish blood. Can be used for treating blood deficiency and chlorosis, night blindness, pinkeye, edema, beriberi, etc.
Recommended reason: suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia; It is suitable for eye diseases in liver blood deficiency, such as blurred vision, night blindness, dry eye, keratomalacia after measles in children, internal and external cataracts, etc. Suitable for cancer patients and after radiotherapy and chemotherapy.
4. Braised tofu with crucian carp
Nutritional components: crucian carp has the functions of invigorating qi and spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people. Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Highlight: Crucian carp stewed tofu is delicious and a traditional dish in Jiangsu and Zhejiang provinces. Its practice is relatively simple. Its nutrients are very high, especially calories, protein and vitamins. It is a top grade for invigorating qi and spleen, regulating body and mind, and also has the function of preventing cardiovascular diseases. It is also a good nutritious food for lactating women, which can produce more milk and contain more nutrition. Ladies and gentlemen, if there is a pregnant woman at home, it is recommended to order this dish at the food queue often, so that she can eat happily and nutritionally!
Delicious and nutritious home-cooked dish 2 minced meat of Pleurotus eryngii in oyster sauce
Ingredients: 2 Pleurotus eryngii, pork 100g, proper amount of oil, onion 1 segment, 2 slices of ginger, 2 cloves of garlic, cooking wine 1/2 tbsp, soy sauce 1 tbsp, oyster sauce 1 tbsp.
Exercise:
1. Slice Pleurotus eryngii first, and then cut it into strips thick with chopsticks.
2. Chop the pork, shred the onion and ginger, slice the garlic, add 1/3 bowls of water to the bowl, then add 1/2 tablespoons of starch, soy sauce, soy sauce and oyster sauce, and stir evenly to make a thickened juice.
3. Boil the pot with water, put the Pleurotus eryngii into the blanching water, blanch the Pleurotus eryngii until it becomes soft, and take it out and control the water for later use.
4. Heat the oil in the pan, add onion, ginger and garlic until fragrant, then add minced meat and stir-fry until the color turns white.
5. Add Pleurotus eryngii, stir-fry evenly, pour in the prepared sauce, stir-fry evenly with high fire, heat until the soup becomes sticky, and all the sauces are wrapped on Pleurotus eryngii, turn off the fire, and serve out.
Steamed sausage with loofah
Ingredients: 2 loofah, sausage 1 root, 2 tablespoons soy sauce, cooking oil 1 spoon;
working methods
1. Preparation materials: 2 loofahs are washed and peeled; 1 sausage (both Cantonese and Soviet styles are acceptable);
2. Cut the loofah into large pieces. Put it in the bowl. Slice the sausage and spread it on the towel gourd block.
You don't have to turn up and down, just keep this state. Pour in about 2 spoons of soy sauce (household porcelain spoon).
And 1 tablespoon of cooking oil, evenly drenched on the surface. Don't add soy sauce and salt, it will be too salty.
4. Sprinkle a little chopped green onion and dried shrimps at last (don't put them away)
5. After the water in the steamer is heated, steam the bowl in steam for 15 minutes.
6. Simple and convenient, zero failure, without too much seasoning, the salty taste of sausage sets off the sweetness of soft loofah.
7. After steaming, the volume of loofah is reduced, and soup is naturally produced. This dish can also be used as soup.
Fried pork tripe with pepper
Exercise:
1. One spare pork belly; Cutting green pepper, onion and garlic moss into appropriate shapes,
2. Spare onions, ginger, garlic and peppers; Put the oil in the pot and stir-fry the peppers on low heat;
3. Add onion, ginger and garlic and stir-fry;
4. Add vegetables and stir-fry until cooked, and add appropriate amount of salt and chicken essence;
5. Add pork belly and stir well.
Gourmet nutrition home-cooked dish 3 fried minced beans
Composition:
A handful of beans, 300g pork, 8 small red peppers, 4 garlic, a spoonful of salt, a spoonful of sugar, a spoonful of soy sauce and a spoonful of starch.
Exercise:
1. Wash pork, chop it up, pour it into a bowl, add a spoonful of starch, a spoonful of sugar and a spoonful of soy sauce, stir well, and marinate for 10 minute.
2. Peel the garlic and chop it. Wash and chop the small red pepper. Wash the beans and cut them into cubes.
3. Pour a proper amount of peanut oil into the pot, stir-fry the marinated minced meat with low fire, and serve it for later use.
4. Restart the pot, pour proper amount of peanut oil into the pot, heat it on low fire, and pour in garlic and small red pepper to saute.
5. Pour the diced beans into the fire and stir-fry for 3 minutes. Stir-fry diced beans until soft, add a spoonful of salt to taste and stir well.
6. Then pour half a bowl of water starch, stir-fry and collect juice. The beans fried with water starch are more fragrant and tender, and look more attractive!
7. Before taking out the pot, pour the pork into it and stir fry evenly.
Garlic-flavored oil lettuce
Composition:
1 oil-wheat dish, 1 garlic rice, 1 spoon salt.
Exercise:
1. Wash the lettuce and cut it into sections. Peel garlic and chop it.
2, from the pot, pour the right amount of oil into the pot, turn on a small fire, and then pour the garlic in and saute.
3. First pour the roots of lettuce into it and stir fry together, then pour the leaves into it and stir fry together.
4. Add a spoonful of salt to taste before cooking, and stir well to serve.
Lettuce in garlic and oyster sauce
Composition:
2 lettuce, garlic 10, oil consumption 1 spoon, soy sauce 1 spoon, half a spoon of sugar, and starch 1 spoon.
Exercise:
1. Chop garlic and wash lettuce.
2. Heat half a pot of water in the pot, then drop a few drops of oil, add a spoonful of salt and bring to a boil. Put the lettuce in hot water for 3 seconds in turn, then pinch it out and drain.
3. Re-start the pot, pour a small amount of oil into the pot, heat it, and add garlic to stir fry.
4. Then pour the prepared sauce into the heat, and then pour the sauce on the lettuce to serve.
Garlic mustard
Composition:
1 put mustard, 1 slice garlic and 1 tablespoon salt.
Exercise:
1. Peel garlic and chop it. Wash mustard and cut it into roots and leaves.
2. Heat half a pot of water in the pot, pour the mustard in and cook it, then take it out and drain it for later use.
3, from the pot, pour the right amount of oil into the pot, pour the garlic and stir fry.
4. First pour the vegetable roots into it and stir fry, then pour the vegetable leaves into it and stir fry together.
5, add a spoonful of salt to taste, stir well, you can get out of the pot.