1, eat more eggs

Studies have found that people who eat eggs for breakfast, they feel less hungry throughout the day.

2. Drink more yogurt

Some of the bacteria contained in yogurt can promote digestive health, reduce bloating, constipation and make your belly look flatter.

3. Drink tea before eating

It can form a diaphragm in the stomach and intestines, effectively preventing the intake of too much fat.

4, eat more almonds

It contains magnesium, is the body to produce energy and maintain blood sugar essentials, and stable blood sugar can effectively prevent excessive hunger caused by overeating and obesity.

Breakfast for Teenagers

Teenagers have a faster body development, often muscle and bone growth, especially need enough calcium, vitamin C, a and other nutrients to help the body's growth and development. Therefore, the appropriate breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two two dry points (mainly steamed bread, bread, cookies and other carbohydrates).

Breakfast for middle-aged people

People in their middle age is "eventful", shoulder work, family, the two major burdens, the physical and mental burden is relatively heavy, in order to slow down the aging process of the middle-aged people, the diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low calorie, low fat, and the diet should be rich in protein, vitamins, calcium, phosphorus. Should maintain low calorie, low fat. You can choose skim milk, soy milk and other beverages, food is relatively simple, but do not eat doughnuts, more sweet (added sugar) and other grains, general steamed bread, bread can be, but the bread does not add the kind of oil on the good. You can also choose to eat a fruit. If you want to eat eggs, do not eat the yolk.

Breakfast should eat water-rich foods or drink some warm water, soy milk or hot milk and other liquids in moderation before meals. This can improve the body's water shortage in a timely manner, favorable gastrointestinal digestion, so that the body's metabolism to return to a vigorous state. In favor of daytime work and study, but also can effectively prevent the emergence of cardiovascular disease.

Nutritionists suggest that breakfast should eat "hot food" in order to protect what Chinese medicine calls "gastric energy". Stomach qi. In fact, does not simply refer to the "stomach" this organ only, which contains the spleen and stomach digestion and absorption capacity, acquired immunity, muscle function. In the morning, the earth's temperature has not yet risen, the body's muscles, nerves and blood vessels are still in a state of contraction. If you eat or drink cold food, it will cause the body systems to contract even more. The blood flow is more unsmooth, the days are long. Not only can not absorb the essence of food, but also hurt the "stomach". The first thing that you need to do is to get your hands dirty.

Men can not eat these breakfast

1, greasy food

The first thing to introduce to you is that for men, in the morning, it is best not to eat some of the greasy food, if not, it will be on the body of the following harm. First of all, it is often eaten greasy food, and lack of exercise, then it will cause the body of the oil into the fat, then a long time, will cause obesity, and cholesterol is elevated, which will lead to the disease slowly attack.

There is also in the morning often eat greasy. Food, but also not conducive to digestion, which will lead to bloating, as well as dizziness, so we eat in the morning to note that this can be.

We usually eat doughnuts, doughnuts, hand cakes and other greasy food, you can eat, but can not eat often, otherwise not only is not conducive to our health, but also will cause harm to the body.

2, snacks

For some office workers, due to the usually busy work, so for breakfast tend to be more casual, for example, some people will choose to eat some snacks, because they are not only easy to carry, but also very delicious to eat. But you know what? In the snacks in the nutritional elements is actually very low, simply can not meet the body every day for the demand for nutrition.

And some snacks contain a lot of sugar, eaten into the body, although in a short period of time to the body to replenish energy, but after a period of time, will be the body of the digestive enzymes to break down, then will lead to the body's blood sugar content imbalance, which will cause the body to harm.

3, overnight rice

For some people, due to the morning can not get up, so the night before will be early the next morning to eat rice ready, then in the morning of the next day, direct hot eat on it. But do you know what? Eating such a breakfast is very harmful to the body.

This is because the overnight meal will produce a substance called nitrous acid, which is a substance that will harm the body, if you eat such food for a long time, not only is not conducive to health, but also invites disease, and even the body is more and more weak.

So breakfast is best eaten now, so that the nutrients are not only comprehensive, but also beneficial to health, but some people will not be able to eat the rest of the meal the day before, then in this case, we must remember that the next day as a breakfast to eat, to heat through, so as to be able to minimize the damage.

4, eat fruit on an empty stomach

There is also in the morning to eat breakfast, do not eat fruit on an empty stomach, which will also cause harm to the body. This is because the fruit contains more acidic substances, and the morning is in the recovery of the body's functions, so in this case to eat fruit, will stimulate the intestines, resulting in the occurrence of stomach pain.

You can eat an apple after breakfast, which is a better choice, and for those who are more acidic fruits, such as tomatoes, hawthorn, etc., you better eat less.

5, spicy food

For some men, in ordinary life is really no spicy, no matter what kind of food, like to put chili in it, but you know what? Eating spicy food in the morning is especially easy to cause diarrhea, because spicy food will stimulate the stomach and intestines, resulting in gastrointestinal disorders, then in this case, there will be diarrhea.

There are also spicy food in the morning will cause the occurrence of fire, which will also cause constipation, so for men, must change this bad habit.

6, what men eat for breakfast

So for men, what kind of food is better in the morning? I told you to eat a bowl of porridge in the morning, and then eat two eggs on it. First of all, eggs are rich in nutrients, eaten after the body to replenish most of the energy needed for the day.

The benefits of eating congee are even greater, because congee is easy to digest, so after entering the body, not only is conducive to the digestion of the stomach and intestines, but also the role of protection. So for men, in the morning, try to eat these foods.