Yes, the niacin in corn is not easily released. When cooking porridge, put some baking soda (that is, alkali), and most of the niacin will be released. Moreover, the taste is good when you drink porridge. Baking soda It can also avoid the loss of vitamin B1 and vitamin B2 in corn.

Hot porridge is a porridge made from corn or corn flour as the main ingredient. Corn is a common cereal that contains a variety of vitamins and minerals, and has a high content of linoleic acid. Regular consumption has many benefits for the human body. Polenta is sweet and easy to digest, making it suitable for breakfast and dinner.

Method 1:

When the water is about to boil, add corn and soybean flour and cook together to form a porridge, and take it while it is lukewarm. < /p>

2. Simmer for 5 minutes and then pour the beaten eggs into the porridge pot, stirring while pouring. When cooked, you can turn off the heat

3. Let it warm and add Either white sugar or honey can be used

Method 3:

1. Peel and wash the corn, add sugar and cook for about 20 minutes. Take it out, cool it slightly, and scoop the corn with a stainless steel spoon. . Beat the egg whites.

2. Place the iron pot on the stove, add clear soup, rice wine, salt, monosodium glutamate, and corn. After boiling, use water chestnut powder to thicken it into a thin gravy, add egg white, and pour in chicken oil. Stir evenly, remove from the pot and serve in bowls.