1. From 16 o'clock in the afternoon to 4 o'clock in the morning, the metabolism of human body gradually declined. Not eating at night increases the burden of metabolism, otherwise the body will turn them into fat.
2. Because the blood in the whole body is redistributed after the human body ingests food, a large amount of blood is concentrated in the digestive system, and organs such as heart, brain, lung, kidney and muscle are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow. After dinner, the heart is in a state of ischemia and slow heart rate, which will cause myocardial ischemia and sudden death.
3. The biological clock of the human body requires the human body to be active during the day and sleep at night; In other words, all organs of the body should exercise during the day and rest at night, and the gastrointestinal tract should also rest instead of working. Eating dinner is against the laws of nature.
This is reasonable, but when you think about it carefully, it is completely incorrect. When people are extremely hungry, their basal metabolic rate will decrease, resulting in a lot of waste to be metabolized, such as dull complexion, muscle weakness, listlessness and slow thinking.
The ancients advocated not eating after noon, but as a way of keeping in good health, it should vary from person to person and should not be blindly copied. Three meals a day has been tested for a long time, which conforms to the laws of the human body and cannot be disturbed at will. Studies have shown that a healthy diet will have these benefits.
1. A healthy diet will make you live a relaxed life even when you are old.
2. The incidence of cancer and cardiovascular disease is basically halved, and the incidence of diabetes is greatly reduced.
You still have to eat dinner. But dinner should pay attention to these three points and try to avoid them.
1. It is not advisable to overeat frequently, and overeating at dinner will aggravate the gastrointestinal burden.
2. It is not advisable to eat sweet food often. Eating sugary food often at night is very harmful to the body and increases the prevalence of diabetes.
3. It is not advisable to eat too late, eating too late is easy to suffer from urethral stones.
The right dinner should do this.
1. It is recommended to have dinner between 5 pm and 7 pm, and try to keep it regular. Even if office workers can't guarantee to eat on time every day, they'd better eat some food at the specified time.
Before dinner, think about what you had for breakfast and lunch, and make up for the lack of nutrition today at night.
3. Don't be half-hearted when eating. Talking, watching TV and playing mobile phone will distract the attention of eating, affect the secretion of chewing and digestive juice, and increase the burden on the stomach.
4. dinner should ensure the diversity of food and pay attention to nutritional collocation. Eat more vegetables and coarse grains, so as to consume more dietary fiber, increase gastrointestinal motility and help digestion. # Dr. Doka Super Team #