Salmon skin is rich in nutrition. It contains omega-3 unsaturated fatty acids, which can help the skin lock in moisture, moisturize and prevent wrinkles. It also contains astaxanthin, which is 550 ~/kloc-0.000 times that of vitamin E, which can delay skin aging and protect the skin from ultraviolet rays.

Sauté ed salmon skin Ingredients: salmon skin 200g,

Accessories: soy sauce 10ml, black pepper 3g, Shaoxing wine 15ml, salt 3g.

Practice:

1. Wash the fish skin after scaling, and then marinate it with Shaoxing wine, soy sauce, black pepper and salt for a while to remove fishy smell.

2. Prepare a pan, and then put the salmon skin into it.

3. Fry slowly in medium heat.

4. After frying, turn it over and continue frying.

You can take it out when both sides are fried thoroughly.