People with yin deficiency and excessive fire should pay attention not to eat ginger as much as possible. People with yin deficiency and excessive fire often eat ginger, which will aggravate their illness. You can choose to eat ginger in the morning, which is the most suitable time. In the morning, the circulation of qi and blood is the most smooth. At this time, eating ginger can just nourish the stomach and promote the digestion of the stomach. Moreover, it is pungent and warm, which can speed up the blood circulation of the human body and make people very energetic.
When eating ginger, be careful not to peel it. Some people like to peel it off before eating ginger, but it is difficult to give full play to the health-care effect of ginger. You can cut it into shreds or slices with a knife after washing it. Be careful not to eat rotten ginger. Rotten ginger generally produces some toxic things, which can make human liver cells degenerate or even necrosis, causing liver cancer or esophageal cancer and other diseases. Therefore, the saying that "rotten ginger does not taste bad" is all wet.
Germinated ginger can be eaten. Germination of ginger is a self-protection measure. This situation is called hibernation. Generally, when the ginger is well developed, the metabolic function will be reduced, so there will be germination. Don't worry about this situation, it is edible. Besides being edible, ginger can also be used for soaking feet, especially in winter, when soaking feet, adding a little ginger or ginger peel has a good sweating effect, can also promote metabolism, and has the effect of removing dampness, which is very beneficial to the body.