Red Bull contains water, sugar, caffeine, fiber alcohol and vitamin B. In principle, caffeine can prevent people from fatigue, but if you are already tired and drink it, there will be no effect. Refreshing effect.

Taurine is also involved in the regulation of glucose metabolism and accelerates glycolysis; it can enhance myocardial contractility, increase blood output, and prevent myocardial damage; it can protect the liver and is necessary for maintaining exercise ability. Yes, strengthening the supply can further increase exercise capacity and resistance to exercise fatigue. Improve endocrine status and enhance human immunity.

Extended information:

Disadvantages of drinking too much Red Bull:

1. Increase the burden on the heart

Red Bull contains caffeine, which is It stimulates nerves, has functional substances that speed up blood circulation, and is rich in potassium. Drinking too much Red Bull will stimulate the heart to a certain extent and increase the burden on the heart. People with poor heart health will benefit from drinking Red Bull. Aggravate physical discomfort.

2. Increase the burden on the kidneys

Red Bull is a functional drink. Drinking Red Bull can supplement a large amount of minerals after sweating during strenuous exercise, and can alleviate electrolyte imbalance after sweating a lot. . However, normal people and a large amount of red beef will cause a large intake of potassium and sodium, which need to be eliminated by the kidneys. Therefore, it will increase the burden on the kidneys and increase blood pressure. People with kidney disease and high blood pressure cannot drink it.

3. Cause high blood sugar

Red bull can quickly provide a large amount of energy to the human body, mainly because red bull contains a large amount of fructose syrup, and the glucose in it can be directly absorbed by the intestines. Mucosal absorption leads to a rapid increase in blood sugar, so eating too much red bull can cause hyperglycemia and other conditions.

4. Promote weight gain

Excessive sugar intake into the human body will be converted into glycogen and fat if it is not used up. At the same time, the functional substances in red bull will stimulate the secretion of adrenaline and promote the liver to decompose glycogen. Excessive blood sugar concentration will stimulate insulin secretion. Excessive carbohydrates will be converted into fat and accumulated in the human body, leading to weight gain.

Reference source: ifeng.com-Why can Red Bull refresh you and fight fatigue? What happens if you drink too much Red Bull