Pork has higher calories, especially pork belly, but on the whole, pork has higher calories than other meats.

The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately.

Calorie is the unit of calories, 1Kcal= 1000cal, which is the calorie intake in human body >; The calories consumed, the excess calories will be accumulated in the form of fat. When hoarding reaches a certain amount, for example, according to BMI index, it is judged as obesity.

Eating too many calories means that the food you eat can provide too many calories.

The minimum calorie consumption per kilogram of human body weight is 30 calories per day, so exercise more so that calories will not turn into fat calories.

Fat also contains a certain amount of water, and some oil residue remains after frying oil.

One kilogram of pig fat and pig intestine oil can fry about 0.6-0.7 kilograms of lard.

Pig suet can fry about 0.8 kg of lard.

References:

Baidu Encyclopedia: Pork