People who don't pay attention to their diet often get stomach trouble. The best treatment for many acute stomach diseases is to go to the hospital for treatment, but for many chronic stomach diseases, it will not be cured for a while. As the saying goes, you must tie the bell to solve the problem. The main reason of stomach trouble is that people usually have bad eating habits, don't take care of their stomachs, and do nothing after getting stomach trouble. In addition to eating at the prescribed time, they should eat more stomach-nourishing food, so every day. Bian Xiao will recommend several stomach nourishing foods for you: stomach nourishing food: pumpkin, which is the best food for stomach nourishing. What is the scientific basis? Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach. Stomach-nourishing food: carrots enhance resistance. Carrots have a great protective effect on eyes and glands. Carotene rich in carrots can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste. Stomach-nourishing food: Chinese cabbage, a natural cabbage, is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing. Stomach nourishing food: Spinach is very helpful to people's health. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. Sweet potatoes nourish the stomach and accumulate food. Eating sweet potatoes in cold weather can nourish the stomach, eliminate food accumulation, and clear the intestines to lose weight. However, sweet potato has a high starch content, which will be converted into glucose after eating, so it is not suitable for diabetics.