1, Romaine lettuce is especially suitable for raw food, because in the high temperature cooking process, it contains some nutrients will be lost, and will affect its crisp taste, so usually eat Romaine lettuce can be washed and eaten directly, you can also use it with a sauce or with other green vegetables with a salad to eat.

2, Romaine lettuce can also be fried to eat, but in the frying time there are certain methods of know-how, this green vegetable in the frying time suitable for high-fire frying, and frying time can not be too long, in the frying of Romaine lettuce can be heated up the oil, and then add the right amount of chopped green onion, and then the Romaine lettuce into the pot, which can be added to the right amount of oyster sauce to taste, stir frying can be done on high heat.