The fastest way to lose weight: the first: drink water! Drink a cup of plain water in the morning right after getting up both to relieve hunger and also good for the body as well! Anyway, as long as you feel hungry, drink water! Drink more and do not have to be afraid of growing meat! Second: Drink thin rice! White rice is delicious and has no starch or sugar! Drink only rice for 3 meals a day! After 3 days, you will lose a lot of flesh on your body! Third: Eat apples! For those who love apples. This method is easier! As long as you feel hungry to eat apples, the number of unlimited as long as you feel full on OK! The above 3 methods have been used! As long as you are willing to adhere to 3 days can make your weight loss of 3-10 pounds!