The difference between whole fat milk and skim milk lies in fat, cholesterol and calories: drinking skim milk is less fat, cholesterol and calories. However, because milk tastes like fat, in contrast, skim milk is not very good, so losing weight is still the same as skim milk. In addition to removing fat, low-fat milk or skim milk can also be produced through the selection of dairy cows and transgenic methods.

First, let's look at the difference between whole milk and skim milk. According to the national standard, the fat content of whole milk is ≥2.9g/ 10 0ml, and the fat content of skim milk is ≤0.5g/ 10 0ml. Therefore, 1 packet of skim milk is at least 6g lower than that of whole milk. Emphasize the word "at least". In fact, drinking skim milk consumes more fat than whole milk, depending on what brand of milk you drink.

If you mind this energy, drink skim milk. For example, the dietary guidelines of American residents clearly recommend skim and low-fat milk, which may be related to the high recommended amount, overweight and obesity of adults. Excessive intake of saturated fatty acids will increase the risk of cardiovascular and cerebrovascular diseases, and dairy products are only rich in saturated fatty acids. If you really can't accept a little skim milk, drink whole milk. Because losing weight is a competition between total energy intake and consumption, other energy intake is controlled or activated.

If you can reduce it to 25-30g recommended by China Dietary Guidelines (about10g for a spoon of small white porcelain that usually drinks soup), you can reduce the energy from153.9kcal to198.9kcal, which is equivalent to 2.6 times the energy of replacing 2 packs of whole milk with 2 packs of skim milk. Whether you drink whole milk or skim milk, the most important thing is to exercise to lose weight.