In three meals a day, the staple food is indispensable for us every day, whether it is steamed bread pie or rice steamed stuffed bun. Staple food is the basis of supplementing energy and the source of maintaining physical vitality. But many friends think that it is good to eat enough staple food, but a little reminder, staple food should not only be full but also be eaten right.

We are used to taking J polished rice and white flour as staple foods, but there are actually many ingredients that can be replaced, such as potatoes, such as sweet potatoes, which are not only low in fat and calories, but also very comprehensive in nutrition. Their staple food made of coarse grains is much more nutritious and delicious than white steamed bread!

Sweet potato is a natural health food, which is rich in protein, vitamins and various amino acids. According to nutritionists, the content of protein in sweet potato is seven times that of rice, and the content of carotene is more than three times that of carrot. Using sweet potato with coarse grain black rice flour that can regulate blood sugar not only tastes sweeter, but also has a good effect of controlling sugar and reducing fat, so friends who are losing weight and have high blood sugar can refer to the practice of this new type of steamed bread!

The characteristics of black rice sweet potato steamed bread-coarse grains are carefully made, soft and sweet, easy to learn [ingredients]: sweet potato 1, black rice flour100g, flour100g.

[Seasoning]: 3 grams of yeast powder.

[Production process]:

Step 1: Peel and wash the sweet potato and cut it into thin slices with a knife.

Step 2: Put the sweet potato slices into a dish, pour a proper amount of water into the pot, and steam the sweet potato slices in a steamer after the water boils.

Step 3: Press the steamed sweet potato into mashed sweet potato with a spoon while it is hot. When the temperature of sweet potato paste is below 40 degrees, add 3 grams of yeast and stir well.

Step 4: Add100g of black rice flour, stir it evenly, and knead it into dough by hand.

Step 5: Finally, add100g flour, knead it into dough again, seal it with plastic wrap, and put it in a warm place to double it.

Step 6: Take out the proofed dough and knead it until it is completely exhausted, then knead it into long strips and divide it into flour of equal size.

Step 7: Knead the dough in turn, put it in a steamer, and wake it twice, 15 minutes.

Step 8: after waking up, steam over high fire to 10 minute, turn off the fire and stew for 5 minutes, then take it out.

Technical tips summary? -1. Sweet potato puree doesn't need to be crushed, and some granules will taste more delicious.

2. When putting yeast powder, be sure to wait for the temperature of sweet potato to drop, otherwise high temperature will affect the activity of yeast and fermentation.

3. When steaming, it is recommended to use oil paper or cage cloth to pad the steamer.

Xiaoxiao has something to say-this black rice sweet potato steamed bread is superior to ordinary white flour steamed bread in both taste and nutrition. Steamed steamed bread is fragrant and soft, and you can see the sweet potato granules inside when you break it with your hands. There is a faint smell of wheat when you eat it. If you use it instead of staple food for a long time, you can not only lose weight, but also have a good effect of controlling sugar and lowering blood sugar. Friends with high blood pressure can eat it often. My little grandma is a patient with hyperglycemia. Every time you eat this steamed bread, you should praise it delicious. If your old people also have high blood sugar, you might as well make them such a staple food!